Coach Hootie Shoulder Program - Phase 1
Coach Hootie
Swimming, Volleyball, Hockey, PowerliftingThis is a one month program designed to help bulletproof your shoulders. This is phase one of the shoulder health program and where I recommend everyone start. This is a great program for swimmers, overhead athletes, and people who have been dealing with shoulder pain, instability or injury. I have developed this program over 5 years of working with athletes and general population clients with a variety of unique shoulder problems and have successfully helped my clients become pain free using these exercises.
A1
Coach Hootie SMFR Back
1 x 1:00
A2
Coach Hootie SMFR Chest
1 x 1:00
B
Coach Hootie Scapular CAR
1 x 10
C1
Coach Hootie Prone IYT Lifts
2 x 6
C2
Coach Hootie Scapular Push Ups
2 x 10
D1
Coach Hootie Banded Int/Ext Shoulder Rotation
2 x 6
D2
Coach Hootie Prone Butterfly Lifts
2 x 10
E1
Coach Hootie Prayer Stretch
1 x 1:00
E2
Coach Hootie Doorway Stretch
1 x 1:00
A1
Coach Hootie SMFR Back
1 x 1:00
A2
Coach Hootie SMFR Chest
B1
Coach Hootie Physioball Swimmers
2 x 8
B2
Coach Hootie Scapular Pull Ups
2 x 10
C1
Coach Hootie 3-Way Band
2 x 5
C2
Coach Hootie Face Pull
2 x 10
D
Coach Hootie Sleeper Stretch
1 x 0:30
E
Coach Hootie FR Chest Opener
1 x 1:00
A1
Coach Hootie SMFR Back
1 x 1:00
A2
Coach Hootie SMFR Chest
1 x 1:00
B
Coach Hootie Quadruped Shoulder CAR
1 x 10
C1
Coach Hootie Prone IYT Lifts
2 x 8
C2
Coach Hootie Scapular Push Ups
2 x 10
D1
Coach Hootie 3-Way Band
2 x 6
D2
Coach Hootie Banded As
2 x 6
E
Coach Hootie Prayer Stretch
1 x 1:00
Anna Hoots
Anna Hoots has been working as a trainer for over 5 years, working with a variety of clients, general population and athletes of varying sports, ages from 7-70. Anna has a M.S. in Exercise Science from Northern Kentucky University, as well as a Certified Strength and Conditioning Specialist and Certified Personal Trainer certification from the National Strength and Conditioning Association.
Shoulder pain may be common, but it isn't normal. You can perform in your sport and your life without it. Over 5 years I have seen people go from constant nagging shoulders, to performing pain free, all the way from Division 1 swimmers to your average joe
Get Coach Hootie Shoulder Program - Phase 1
Client D.G.
Collegiate Swimmer
Verified Athlete"As a hypermobile competitive swimmer, D.G. found shoulder pain holding her back from reaching her goals. After training with Coach Hootie, she has been able to swim pain free and commit D1!"
Client J.H.
Shoulder Replacement
Verified Athlete"After a shoulder replacement, the doctors prognosis was grim. Doctors told J.H. she'd never be able to reach her arm over head or carry more than 20lbs. After training with Coach Hootie, J.H. is now doing all of that and more!"