Hoonsquad

Coach
JP Hoon

This program is about feeling lean, strong and completely at home in your body. Because you deserve to feel that way every single day.
Want to finally drop the weight and keep it off? I've got you. Want to feel toned, energised and confident in your own skin? Let's get to work. Want a program built around your life that keeps you consistent for good? You are exactly where you need to be.
Every session is built with purpose and progression. Designed specifically for women who are done with quick fixes and ready for a real, lasting change.
Community and Coaching
Direct access to me and a global community of women showing up every day for the same reason as you. To feel better, look better and stay that way. You are not in this alone. Let's glow.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$49
Get The Glow Formula
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World Class Coaching. Made for Her.
Every woman deserves a coach who understands her body, her goals and her journey. I am bringing my expertise directly to your phone so you can train with confidence, feel incredible in your skin and build results that last. Structured, supportive and designed specifically for you. Any time. Any place. No excuses.
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Your Circle. Your Coach. Your Results.
Through the app you can chat directly with me and every other woman on the program. This is a space where we lift each other up, celebrate every win and keep each other accountable. Share your journey, ask questions and draw strength from a community of women who truly get it. Because the right support system changes everything.
Features
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Programming 6 days per week
Three strength sessions and three runs every week, structured, progressive and built around your body and your goals. No guesswork, just results.
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Exercise Video Guidance
Stephany coaches every exercise on video so you know exactly what to do and how to do it right from day one.
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Detailed, expert instruction
Every session is built with intention and purpose. Stephany holds you to the standard that creates real, lasting change.
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Committed Teammates
A global community of women showing up every day for the same reason as you. You are not in this alone.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 4-week program
Sunday
Upper body & core

A1

Internal And External shoulder rotation

2 x 24

A2

Cat-cow stretch

2 x 10

A3

Lady Pushups

2 x 12

B

Lat Pulldown

4 x 10

C

Incline Dumbell bench press

4 x 10

D1

Seated Cable rows

3 x 12

D2

Dumbbell Shoulder Press

3 x 10

E1

Cable Facepull

3 x 15

E2

Lateral raises

3 x 12

F1

Hanging Knee raises

3 x 12

F2

Russian Twist

3 x 20

F3

Plank hold

@ 0:45

F4

Situps

3 x 12

G

Ski erg 2

@ 200

Tuesday
Lower Body Strength & Stability

A1

Walking lunges bodyweight

1 x 20

A2

Weighted hip thrusts

2 x 15

A3

World biggest stretch

3 x 10

A4

Banded Lateral Walks

2 x 15

A5

Bodyweight Squats

1 x 15

B1

Barbell back squat Explained

4 x 6

B2

Box Jumps

4 x 5

C1

Romanian Deadlifts

4 x 8

C2

Bulgarian split squat

3 x 20

D1

Sled push Explained

3 x 20

D2

Step ups

3 x 24

D3

Assault bike

E1

Hamstring + Hip Flexor stretch

E2

Deep squat hold

1 x 10

E3

Cat-cow stretch

Coach
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The Only Thing Left is to Start.

You have the coach, the program and the community. Everything you need to feel lean, strong and confident in your own skin is right here. Stop waiting for the right time, this is it. Let's glow.

Get The Glow Formula
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The Proof
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