For the majority of my athletic career, I neglected shoulder mobility...guess I just never took it seriously; figured I could just get by without it.
All of that changed in 2015 when I started competing on the NBC show, American Ninja Warrior.
I quickly realized that with all the hanging & swinging movements I was doing in training, my shoulders were garbage; literal trash.
After my first season of the show, I immediately went in for surgery.
Six painful months of sleeping on the couch & physical therapy every single day gave me an appreciation for shoulder health I’d never had before.
I say all of that to say this...
Mobility must be at the foundation of all you in both training & competition.
It reduces your risk of injury, makes you stronger, & will add YEARS to your career.
Mobility equals resiliency.
Since getting that surgery & dedicating a substantial amount of time to shoulder mobility, they’re stronger & more resilient now than ever before.
Over the next 4 weeks, I’m going to lead you through mobilizing & strengthening all six major functions of the shoulder.
This will be one of the best investments you’ve ever made in your training or athletic pursuits!
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
Schedule Your Training
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Choose a minimum of 3 days per week but give yourself a day of rest in between. For example, Monday/Wednesday/Friday. --Block off 45 minutes per session. --Set this as a recurring appointment for the next 4 weeks.
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
Prep Week
A
This is simply a prep week and each day, I'll have a message like the one you just saw, in anticipation of next week's training.
I'm stoked to help rad people get better and have more fun in life so if that’s you, if you’re ready to make it happen, start here.