Mads Hjorth

Powerlifting, Weightlifting, Bodybuilding
Coach
Mads Hjorth

What Is Powerbuilding?
Powerbuilding combines powerlifting and bodybuilding — building strength in squat, deadlift, and bench press while simultaneously increasing muscle mass and improving body composition.

Many believe these goals conflict. In my experience, the opposite is true: powerbuilding is often what breaks plateaus and pushes people to the next level.

Program Philosophy:
This program is designed to be as simple as possible. The focus is on intensity — no junk volume. Every session can be completed in under 45 minutes.

The approach ensures progressive overload on the big three lifts while providing enough accessory work to stimulate muscle growth. It's one of my go-to methods when clients feel stuck.

This program blends current research on strength and hypertrophy with years of hands-on coaching experience.

Train hard, listen to your body, and enjoy the process.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get Powerbuilding Simplified
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Who This Program Is For
You’re stuck in a plateau and your progress has stalled You want to get stronger without sacrificing aesthetics You’re tired of long, ineffective workouts filled with junk volume You want a clear, structured plan that delivers results in under 45 minutes You’re serious about training — and expect your program to match that
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Why Powerbuilding Works
Most people think strength and muscle growth compete. They don’t — if you train smart. Powerbuilding leverages both: Heavy compound lifts to drive progressive overload and raw strength Targeted hypertrophy work to build muscle, fix weak points, and improve your physique This combination creates a powerful feedback loop: Get stronger → build more muscle → lift heavier → repeat
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Program Philosophy
This isn’t about doing more — it’s about doing what works. No junk volume — every set has a purpose High intensity, short sessions — in and out in under 45 minutes Progressive overload built in — so you consistently improve Smart accessory work — just enough to grow without killing recovery It’s simple, efficient, and brutally effective.
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The Benefits
With this approach, you can expect: Noticeable strength increases in squat, bench, and deadlift Lean muscle growth and improved body composition Better performance and physique at the same time More efficient training — no wasted time in the gym Renewed motivation as you start progressing again
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Built From Experience + Proven Methods
This program combines: Modern research on strength and hypertrophy Years of real-world coaching experience It’s been used time and time again to help lifters break through plateaus and reach the next level.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Back Squat

4 x 5 @ 70 %

B1

Incline DB Bench Press

3 x 8 @ 7

B2

Chest-Supported DB Row

3 x 8 @ 7 lb

C

Back Extension

3 x 10 @ 7

D1

Tricep Pushdown

2 x 10 @ 7

D2

DB Bicep Curls

2 x 10 @ 7

D3

Cable Facepull

2 x 10 @ 7

Tuesday
Week 1 Day 3

A1

Bench Press

4 x 5 @ 70 %

A2

Romanian Deadlift

3 x 8 @ 7

B1

Pull-Up

3 x 8 @ 7

B2

Bulgarian Split Squat

3 x 12 @ 7

C

DB Lateral Raise

2 x 12

D

Thursday
Week 1 Day 5

A1

Deadlift

4 x 5 @ 70 %

A2

Seated DB Press

3 x 8 @ 7

B1

1-Arm DB Row

3 x 12 @ 7 lb

B2

DB Reverse Lunge (Front Foot Elevated)

3 x 8 @ 7 lb

C1

Leg Extension

3 x 12 @ 7

C2

Lying Leg Curl

3 x 12 @ 7

Coach
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