Spiritual Conditioning
1 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
3 x 20
B
Incline DB Bench Press
3 x 20
C
Romanian Deadlift
3 x 20
D
Seated Cable Row
3 x 20
E
Walking Lunges
3 x 20
F
Push Ups
3 x 25
G
Hanging Leg Raise
3 x 20
A
Devils Press
5 x 5
B
Russian Twist
5 x 20
C
Bear Crawl
5 x 10
D
Lateral Burpee Over Barbell
5 x 5
A1
Alternating DB Hammer Curl
20, 15, 10
A2
Close Grip Barbell Bicep Curl
20, 15, 10
B
EZ Bar Skull Crusher
20, 15, 10
C
TRX Biceps Curl
20, 15, 10
D
Band Tricep Push Down
20, 15, 10
E
Rear Delt Flyes
20, 15, 10
A
Trap Bar Deadlift
3 x 20
B
Lat Pulldown
3 x 20
C
DB Rear Foot Elevated Split Squat
3 x 20
D
DB Shoulder Press
3 x 20
E
Goblet Squat
3 x 20
F
DB Renegade Row
3 x 10
G
Stability Ball Hamstring Curl
3 x 20
A
Sled Push
5 x 10
B
Sled Drag
5 x 10
C
Lateral Bear Crawl
5 x 10
D
DB Farmer's Carry
5 x 25
A
Preacher Curl
20, 15, 10
B
Rolling Tricep extensions
20, 15, 10
C
DB Front Raise
20, 15, 10
D
Rope Curl
20, 15, 10
E
Standing Single Arm DB Tricep Extension
20, 15, 10
F
TRX W Deltoid Fly
20, 15, 10
A
Deadlift
3 x 20
B
Lat Pull Downs
3 x 20
C
Hip Thrust
3 x 20
D
DB Bench Press
3 x 20
E
DB Thruster
3 x 20
F
Lying Leg Raise On Bench
3 x 20
G
Inverted Row
3 x 20
A
Band Pull-Apart
4 x 25
B
Banded Tricep Extension
4 x 25
C
Banded Bicep Curl
4 x 25
