Transformed
Stoic is a 6 week program designed to get big
2 days are dedicated to CHEST, SHOULDERS, TRICEPS
2 days are BACK & BICEPS
2 days are LEGS & GLUTES
1 day is dedicated to ABS
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Incline DB Pec Fly
3 x 10
B
Flat Press on smith
3 x 8
C
Incline Bench
8, 6, 4
D
Shoulder Press Machine
8, 6, 5
E
Lateral Raise Chest Supported
8, 6, 4
F
Single Arm Tricep Pushdown
8, 6, 4
A
Wide Grip Lat Pulldown
8, 6, 4
B
T Bar Row Chest Supported
8, 6, 4
C
Hex Bar Romanian Deadlift
8, 6, 4
D
Iliac Lat Pull Down
8, 6, 4
E
DB Bicep Curl
8, 6, 4
A
Calf Raises
8, 6, 6
B
Front Squat Barbell
8, 6, 4
C
Hip Thrust MACHINE
8, 6, 4
D
BULGARIAN SPLIT SQUAT DB
3 x 8
A
Incline DB Pec Fly
3 x 10
B
Flat Press on smith
3 x 8
C
Incline Bench
8, 6, 4
D
Shoulder Press Machine
8, 6, 5
E
Lateral Raise Chest Supported
8, 6, 4
F
Single Arm Tricep Pushdown
8, 6, 4
A
Wide Grip Lat Pulldown
8, 6, 4
B
T Bar Row Chest Supported
8, 6, 4
C
Hex Bar Romanian Deadlift
8, 6, 4
D
Iliac Lat Pull Down
8, 6, 4
E
DB Bicep Curl
8, 6, 4
A
Calf Raises
8, 6, 6
B
Front Squat Barbell
8, 6, 4
C
Hip Thrust MACHINE
8, 6, 4
D
BULGARIAN SPLIT SQUAT DB
3 x 8
A
Suitcase crunches
3 x 15
B
Oblique dip
3 x 15
C
Weighted Crunches
3 x 15
