Strength Fundamentals 1: Training by TYLOR HENRY in TrainHeroic

Strength Fundamentals 1

Salvation Strength & Performance

Coach
TYLOR HENRY

Strength fundamentals is for the clean gainer who seeks wholistic strength gains. Built in progressions and daily auto regulation make Strength Fundamentals 1 a simple yet effective start point for lifters of varying training age.

Looking to get strong but not sure where to start? Tired of doing the same thing week after week? Want a plan that has the big picture in mind? Then this program is for you. Start your strength journey today with phase 1 and buckle up for 4 phases and 16 weeks of steady performance enhancement!

Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell/Kettlebell // Pull Up Bar // Med Ball // Stability Ball // Sled with Belt
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Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A1

Reverse Crunch To Dead Bug

3 x 6

A2

Dumbbell RDL

3 x 10

A3

Quadruped Hip CARs

3 x 2

B1

Barbell Front Squat

5 x 7

B2

Quadruped Shoulder CARs

3 x 2

C1

Dumbbell Suitcase Front Foot Elevated Split Squat

3 x 6

C2

Single leg DB Glute Bridge

3 x 6

C3

reverse hyper machine

3 x 15

Tuesday
Week 1 Day 3

A1

Kneeling Shoulder CARs

2 x 2

A2

Quadruped Hip CARs

2 x 2

A3

Cat Camel

2 x 8

B1

Barbell Good Morning

2 x 12

B2

Knee Over Toes Front Foot Elevated DB Split Squat

2 x 6

B3

DB Cuban Press

2 x 10

C

Forward Sled Drag

5 x 40

D

Shoulder IR PAILS/RAILS (sleeper)

2 x 2

E

90-90 Hip ER PAILs/RAILs

2 x 2

Wednesday
Week 1 Day 4

A1

Pallof Press

3 x 10

A2

DB Pullover

3 x 12

A3

Quadruped Shoulder CARs

3 x 2

B1

Barbell Bench Press

5 x 7

B2

Quadruped Hip CARs

3 x 2

C

Weighted Pull Up

6 x 3

D1

Alternating DB Skull Crushers

3 x 12

D2

DB 3-Way Raise

3 x 15

D3

Alternating DB Bicep Curl

3 x 12

Thursday
Week 1 Day 5

A1

Ab Wheel

3 x 6

A2

Stability Ball Hamstring Curl

3 x 8

A3

Quadruped Hip CARs

3 x 2

B1

Barbell Reverse Lunge

5 x 8

B2

Quadruped Shoulder CARs

3 x 2

C1

Sissy Squat

3 x 6

C2

Cossack Squat

3 x 5

C3

Seated Good Morning

3 x 20

D

Forward Sled Drag

4 x 40

Saturday
Week 1 Day 7

A1

Kettlebell Pull-Throughs

3 x 6

A2

DB Pullover

3 x 12

A3

Quadruped Shoulder CARs

3 x 2

B1

Alternating DB Z Press

4 x 8

B2

Quadruped Hip CARs

3 x 2

C1

Single Arm DB/KB Row

4 x 8

C2

DB Shrug

4 x 15

D1

Bent Over Rear Delt Fly

3 x 15

D2

Zottman Curls

3 x 12

D3

Close Grip Push-Up

Coach
coach-avatar TYLOR HENRY

Coach Henry reins from west Canada, where he competed as a collegiate and later professional football player. Coach Henry's collegiate coaching experience includes Texas Christian University, University of West Florida, and Northern Arizona University, working primarily with football, baseball, basketball, and volleyball.

Strength Fundamentals 1