The Spring Into Fitness 2025 Challenge
Training Tall
The 2025 Spring Into Fitness Challenge is your one-stop-shop to helping you achieve your absolute best summer bod! This challenge is an 8-week challenge and takes place from Monday April 7th until Sunday June 1st!
After coaching dozens of people just like you to over 215+ pounds lost in our last 8-week challenge, I've cracked the code to getting you the results you've been dreaming of - all without ANY equipment and from the judgment-free zone of your own home!
The formula is simple: I give you the workouts and nutrition guidance, you do the workouts and apply my nutrition guidance, and you see crazy results in 8 weeks. No equipment, no confusion, no nonsense. Everything you need all in one program.
My program includes 3 workouts per week of the most efficient and effective workouts, emphasizing strength and mobility - each workout lasting only 20-40 minutes and scalable to all fitness levels!
Most importantly, my challenge includes 1 on 1 coaching and support to tailor the program to work with you and your current routine. I'll help you optimize the challenge to work for you and your needs through direct 1 on 1 messaging! That, plus I'll be providing my favorite fitness recipes, weekly live webinars demystifying all of the NONSENSE to help you FINALLY TAKE CONTROL OF YOUR NUTRITION! We'll talk macros, calories, meal plans, super-foods, supplements, and so much more - all while having direct coaching with me to guide you through your questions and hurdles along the way!
At the end of my challenge, I'm giving 2 winners who show the biggest commitment $250 cash from me to you! Winners are chosen based on who communicates the most, commits to the workouts, and makes the biggest positive changes!
This is simply the most affordable and effective coaching program out there to get your butt into shape before summer!! Still not sure? Check out
Mobility
A
Spring Mobility 1
Complete each exercise one at a time, for 1 set, for the given reps or duration. Complete the circuit for 1-3 rounds! Take breaks as needed between exercises and between rounds. Exercises: - Elephant Walk x 60 seconds, slowly alternating - Side Split Hip Dip x 60 seconds, slowly alternating - Alt Needle Thread x 20 total reps, alternating - Low Plank to Pike x 10 reps, 1 second pause in the stretch each rep - Wrist Pulls x 10 total pulls palms up, 10 total pulls palms down - x 1-3 rounds
Strength
B
Spring Strength 1
Complete the group of upper body exercises one at a time, in order. Repeat the group of upper body exercises for a total of 1-3 rounds. Once you've finished the rounds of the upper body exercises, move on to the next group of exercises and perform them one a time, in order. Repeat the group of lower body exercises for a total of 1-3 rounds. If you have some dumbbells or kettlebells and would like to add them for any of these exercises, challenge yourself to do so if you're up for it! The goal with every strength portion of the workout is to make it challenging for YOU! Upper Body Exercises: - Plank Front Raise x 10 total reps, alternating, 1 sec pause at the top of each rep - Hand-Release Pushup x maximum reps - Lying T Raise x 10 reps, 1 sec pause at the top of each rep - x 1-3 rounds Lower Body Exercises: - Split Squat x 10 reps each leg, touch knee to ground each rep - Good Morning x 10 reps, 1 sec pause in the stretch each rep - Groin Squat x 5 reps, 3 second pause in the stretch each rep - x 1-3 rounds
Recovery
C
Spring Cool Down 1
Complete the cool down exercises one at a time for the given duration and repeat for a total of 1-3 rounds! Cool Down: - Hip Flexor Stretch x 60 seconds each leg, relaxed - Wall Chest Stretch x 45 seconds each arm, relaxed - Glute Stretch Leg Cross x 60 seconds each leg, relaxed - x 1-3 rounds
Mobility
A
Spring Mobility 2
Complete each exercise one at a time, for 1 set, for the given reps or duration. Complete the circuit for 1-3 rounds! Take breaks as needed between exercises and between rounds. Exercises: - Slow March x 60 seconds - Slow Fire Hydrant x 10 reps each side - Plank to Down Dog x 10 reps, 1 sec pause in the stretch each rep - Alt Seated Pancake Side Lean x 10 total reps, 1 sec pause in the stretch each rep - x 1-3 rounds
Strength
B
Spring Strength 2
Complete the group of upper body exercises one at a time, in order. Repeat the group of upper body exercises for a total of 1-3 rounds. Once you've finished the rounds of the upper body exercises, move on to the next group of exercises and perform them one a time, in order. Repeat the group of lower body exercises for a total of 1-3 rounds. If you have dumbbells or kettlebells available and would like to further challenge some of these exercises, do so! Upper Body Exercises: - Diamond Pushup x maximum reps - Arrow Raise x 10 reps, 1 sec pause at the top of each rep - Plank Side Raise x 10 total slow reps - x 1-3 rounds Lower Body Exercises: - Deep Sumo Squat x 10 reps, 1 sec pause at the bottom of each rep - Pancake Pike x 10 reps - Bridge x 10 reps - x 1-3 rounds
Recovery
C
Spring Cool Down 2
Complete the cool down exercises one at a time for the given duration and repeat for a total of 1-3 rounds! Cool Down: - Shoe Grab Hamstrings Stretch x 60 seconds, relaxed - Static Chest and Shoulder Stretch x 30 seconds, relaxed - Frogger Stretch x 60 seconds, relaxed - x 1-3 rounds
Mobility
A
Spring Mobility 3
Complete each exercise one at a time, for 1 set, for the given reps or duration. Complete the circuit for 1-3 rounds! Take breaks as needed between exercises and between rounds. Exercises: - Standing Hamstrings Floss x 60 seconds - Half Split Lift x 10 reps each side - Ground Tap Lateral Shift x 10 total reps, alternating, 1 sec pause each rep - Alt Deep Squat Twist x 10 total reps, alternating - x 1-3 rounds
Strength
B
Spring Strength 3
Complete ALL exercises in order, one at a time, taking rest breaks as needed. Repeat all exercises for 1-3 rounds total! As in our other workouts, if you have dumbbells or kettlebells available and would like to further challenge some of these exercises, do so! Exercises: - Reverse Lunge to Knee x 10 reps each leg - Bridge Walkout x 5 reps (out and in = 1 rep) - Half Squat March x 30 seconds - High Plank Low Plank x 10 total reps, alternating arms - Stick to Stone x 10 reps - Slow Scissor Kicks x 10 total reps, alternating - x 1-3 rounds
Recovery
C
Spring Cool Down 3
Complete the cool down exercises one at a time for the given duration and repeat for a total of 1-3 rounds! Cool Down: - Deep Squat Stretch x 45 seconds, relaxed - Forearm Static Stretch x 30 seconds each side of hands - Child's Pose x 60 seconds, relaxed - x 1-3 rounds
Training Tall - Austin H.
I've been a personal trainer and coach for over 12 years. If you've seen my fitness tips online, you know I am all about trying to make fitness fun, informative, and results-driven - all while keeping you pain-free! I'll be your 1 on 1 coach throughout this challenge!
The exact step-by-step formula is laid out for you to get exactly where you want to be before summer. Let's do this thing, together! NOW, DO IT!
Get The Spring Into Fitness 2025 Challenge