Pro Football Mentors

Coach
Max Hemmings

Features
1 sessions per week
Must use App app to view and log training
Program Training
$97
Get Football/Soccer Strength Program (12-Weeks)
benefit-image-0
Increase Strength
Footballing strength requires a different type of strength training. This training is the same as how a Pro trains. Learn from a Professional on how to build football strength and take your game to the next level.
benefit-image-1
Become Better
This 12-week strength program will make you a better player. Improved strength will correlate with improved performance on the pitch.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Strength/Power Lower body

A

Goblet Squat

3 x 8

B

Bulgarian Split squat

3 x 5

C

KB single leg RDL

D

Single Leg Hip Thrust

3 x 5

Monday
Strength/Power Upper Body

A

DB Bench Press

3 x 8

B

DB Row

3 x 8

C

DB Shoulder Press

3 x 8

D

DB Bicep Curls

3 x 8

E

DB Overhead Tricep Extension

3 x 8

Wednesday
Strength Lower Body Session B

A

DB Reverse Lunge

4 x 8

B

Lateral Lunge

4 x 6

C

DB Step Up

4 x 6

D

Calf Raise

3 x 10

Thursday
Isometric Lower 1

A

Isometric Hamstring

3 x 0:30

B

Isometric Lunge Hold

@ 30

C

Wall Sit

3 x 1:00

D

Isometric Calf Raise Hold

3 x 0:30

E

Press Up Hold

3 x 0:30

F

Front Plank on Elbows

3 x 0:30

Saturday
Core 

A

Paloff Press

3 x 10

B

Dead Bug

3 x 10

C1

Weighted Plank Hold

C2

Side Plank

D

Physio ball Plank

Coach
More from Pro Football Mentors
coach-avatar Max Hemmings

Helping footballers (soccer players) get quicker and stronger through proper football trianing that the pros do. 5+ years' experience as a professional footballer. Helped 100+ footballers take their game to the next level.

closer-image-1
closer-image-2
Train Like A Pro

Take your game to the next level and start training like a pro

Get Football/Soccer Strength Program (12-Weeks)
closer-image-3
FAQs
Who Is This For?
Aspiring footballers who want to train like a pro to take their game to the next level. This is only for athletes who work hard and are prepared to dedicate time to the program.
Why Train Like A Pro?
Pro's are pro's for a reason. They train the way they train because it is the best and most efficient way to train. If you want to drastically improve then you HAVE to be training the same way!
Football/Soccer Strength Program (12-Weeks)
Join Today!