Ghadi Helou
Coach
Ghadi Helou
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Air Squat
2 x 15
A2
Bird Dog
2 x 12
A3
Clamshell
2 x 15
B1
Lat Pulldown
3 x 10
B2
Seated Chest Press
3 x 12
C1
Chest-Supported DB Row
3 x 10
C2
Push Press + Overhead Squat
3 x 12
D1
Leg Press
3 x 12
D2
Hamstring Curl on Slides
3 x 12
E
Plank
3 x 0:30
Wednesday
Week 1 Day 4
A1
Air Squat
2 x 15
A2
Bird Dog
2 x 12
A3
Clamshell
2 x 15
B1
Lat Pulldown
3 x 10
B2
Seated Chest Press
3 x 12
C1
Chest-Supported DB Row
3 x 10
C2
Push Press + Overhead Squat
3 x 12
D1
Leg Press
3 x 12
D2
Hamstring Curl on Slides
3 x 12
E
Plank
3 x 0:30
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