The Playground Fitness

Coach
Nick Hedayatpour

Features
5 sessions per week
Must use App app to view and log training
Program Training

$40
Get Play To Shred / Minimal Equipment / Phase 3
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Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1

A1

Bench Press - Flat - BB - Medium Grip - Pronated

A2

Romanian Deadlift - BB - Snatch Grip - Pronated

A3

Overhead Press - Standing - DB - Neutral

B1

Calf Raise - Standing

B2

Triceps Extension - Standing - Band

B3

Curl Up - Lying - Bent Knee - Plate

Monday
Week 1 Day 2

A1

Squat - Back - BB - Medium Stance

A2

Row - Head Supported - DB - Neutral

A3

Lunge - Reverse - Alternating - DB

B1

Band Pull-Apart - Standing

B2

Curl - Spider - DB - Neutral

B3

Leg Lift - Lying - Straight Leg

Tuesday
Cardio
Wednesday
Week 1 Day 4

A1

Bench Press - Flat - BB - Medium Grip - Pronated

A2

Romanian Deadlift - BB - Snatch Grip - Pronated

A3

Overhead Press - Standing - DB - Neutral

B1

Calf Raise - Standing

B2

Triceps Extension - Standing - Band

B3

Curl Up - Lying - Bent Knee - Plate

Thursday
Week 1 Day 5

A1

Squat - Back - BB - Medium Stance

A2

Row - Head Supported - DB - Neutral

A3

Lunge - Reverse - Alternating - DB

B1

Band Pull-Apart - Standing

B2

Curl - Spider - DB - Neutral

B3

Leg Lift - Lying - Straight Leg

Friday
Off
Saturday
Off
Coach
More from The Playground Fitness
coach-avatar Nick Hedayatpour

More from The Playground Fitness

programs
Play To Shred / Minimal Equipment / Phase 3
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