Hip Reboot

Stretch With Nour

Mobility
Coach
Nour Hazouri

In this 4-week Hip Reboot program, you will be rebuilding the rotational capacity of your hips while increasing your control and endurance in varying angles using isometrics, end-range conditioning, and active flexibility.

This is for you if: you lack hip mobility, have previous or recurring injuries with sport / weight lifting or you’re looking for active recovery to supplement your current program.

This is *especially *for you if you're ready to improve the health and longevity of your joints and movement.

Session length ranging from 10-25 minutes.

The magic is in the details–submit your exercise videos for form feedback!

Features
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Access to your coaches
Direct message with Coach Nour for guidance as well as form feedback when you submit videos to ensure progress!
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Programming 5 days per week
3 days of Hip Mobility, 2 days of Upper Body CARs to/near failure.
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Exercise Video Guidance
Instructional videos featuring Coach Nour to help guide your practice as well as coaching cues to make execution easy.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
2-3 Yoga Blocks // Mobility Stick (or broom) // Yoga Strap (or belt)
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Sample Week
Week 1 of 4-week program
Sunday
A1

A1

Hip CARs (Standing)

2 x 8

A2

90/90 transfer

2 x 10

B1

Hip Flexion PRH (Standing)

3 x 10 @ 0:05

B2

Seated Hip IR w/ Block

3 x 10 @ 0:02

Monday
Week 1 Day 2

A1

Shoulder IR/ER

1 x 4:00

A2

Double Wrist CARs (Bent Arm)

1 x 2:00

A3

Scapular CARs with Yoga Block

1 x 2:00

Tuesday
B1

A1

Hip CARs (Side Lying)

2 x 8

A2

Hip Extension PRH (extended knee)

2 x 10 @ 0:10

A3

Seated Knee Extensions w/ Flexed Hips

2 x 6

B1

Hip ABDuction PRLO (Bear Sit)

3 x 8 @ 0:02

B2

Hip ER PRLO (Side Lying)

3 x 16 @ 0:02

Wednesday
Week 1 Day 4

A1

Shoulder IR/ER

1 x 4:00

A2

Double Wrist CARs (Bent Arm)

1 x 2:00

A3

Scapular CARs with Yoga Block

1 x 2:00

Thursday
A2

A1

Hip CARs (Standing)

2 x 8

A2

90/90 transfer

2 x 10

B1

Hip Flexion PRH (Standing)

3 x 12 @ 0:05

B2

Seated Hip IR w/ Block

3 x 10 @ 0:03

Coach
coach-avatar Nour Hazouri

Mobility Coach & Fascial Stretch Therapist with 7 years of success helping people leave joint pain behind and build strong, capable bodies.

FAQs
How long will I have access to this program?
Lifetime Access!
Will this program interfere with my current training?
No! It is designed to give you the minimum effective dose to improve your mobility alongside training.
Hip Reboot