Hip Reboot
Stretch With Nour
MobilityIn this 4-week Hip Reboot program, you will be rebuilding the rotational capacity of your hips while increasing your control and endurance in varying angles using isometrics, end-range conditioning, and active flexibility.
This is for you if: you lack hip mobility, have previous or recurring injuries with sport / weight lifting or you’re looking for active recovery to supplement your current program.
This is *especially *for you if you're ready to improve the health and longevity of your joints and movement.
Session length ranging from 10-25 minutes.
The magic is in the details–submit your exercise videos for form feedback!
A1
Hip CARs (Standing)
2 x 8
A2
90/90 transfer
2 x 10
B1
Hip Flexion PRH (Standing)
3 x 10 @ 0:05
B2
Seated Hip IR w/ Block
3 x 10 @ 0:02
A1
Shoulder IR/ER
1 x 4:00
A2
Double Wrist CARs (Bent Arm)
1 x 2:00
A3
Scapular CARs with Yoga Block
1 x 2:00
A1
Hip CARs (Side Lying)
2 x 8
A2
Hip Extension PRH (extended knee)
2 x 10 @ 0:10
A3
Seated Knee Extensions w/ Flexed Hips
2 x 6
B1
Hip ABDuction PRLO (Bear Sit)
3 x 8 @ 0:02
B2
Hip ER PRLO (Side Lying)
3 x 16 @ 0:02
A1
Shoulder IR/ER
1 x 4:00
A2
Double Wrist CARs (Bent Arm)
1 x 2:00
A3
Scapular CARs with Yoga Block
1 x 2:00
A1
Hip CARs (Standing)
2 x 8
A2
90/90 transfer
2 x 10
B1
Hip Flexion PRH (Standing)
3 x 12 @ 0:05
B2
Seated Hip IR w/ Block
3 x 10 @ 0:03
Nour Hazouri
Mobility Coach & Fascial Stretch Therapist with 7 years of success helping people leave joint pain behind and build strong, capable bodies.