Haynes Performance
Coach
Tom Haynes
Features
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Monday
BFP 1.1
A
Agile 8
B1
Goblet Squat
3 x 8 @ 22.05 kg
B2
Push-Up
3 x 10
B3
Horizontal Row
3 x 10
C1
Plank
3 x 0:30
C2
Russian Twist
3 x 10
C3
Dead Bug
3 x 10
D
Rowing
8 x 0:30
Thursday
BFP 1.2
A
Agile 8
B1
KB Deadlift
3 x 8
B2
DB Shoulder Press
3 x 10
B3
Lat Pulldown
3 x 10
C1
Side Plank
3 x 0:30
C2
DB Renegade Row
3 x 10
C3
Calf Raise
3 x 10
D
Biking
8 x 0:20
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