Complete the preparation circuit 1 x 5-10 ea.

complete each exercise 2 rounds x 20"

Base Position: Quick Feet

2 x 10

Rudimentary Hops: Alternating (Stationary - Vertical)

2 x 10

Drop Squats: 2 Leg

2 x 5

Squat: Plate Press

@ 8

Push-Up: Hands Elevated

2 x 10

TRX Row

2 x 8

Hip Thrust: Weighted (Bench + Mini-Band)

2 x 8

Dynamic Star Pattern: ISO

2 x 20

Youth Joint Juice Prep - Phase 1

Complete the preparation circuit 1 x 5-10 ea.

Complete each exercise 2 x 20"

Base Position: Rapid Response

2 x 5

Rudimentary Hops: 2 Leg (Stationary - Vertical)

2 x 10

Dead-Ball Slams

2 x 5

RDL: Hip Resistance

@ 8

Pull-up: Underhand Grip (Eccentric Focus)

2 x 5

Pallof Press: Tall kneeling

2 x 8

Glute Bridge: 1 Leg

2 x 10

Side Pillar Bridge + Medball Squeeze

2 x 20