Hip circles x 5-10 each direction Forward bend to squat x 5-10 Shinbox switches x 5-10 per side

Shinbox Hip IR Stretch

Shinbox Hip ER Stretch

Half Kneeling Adductor Stretch

Seated Glute Stretch

Half Kneeling Hip Flexor Stretch

Half Kneeling Hamstring Stretch

Couch Stretch

Achilles Stretch

Squat Stretch

Straight arm shoulder rotations x 5-10 Shoulder swimmers x 5-10 Cat cow x 5-10

Sleeper Stretch

Shoulder External Rotation Stretch PVC

Child's Pose Lat Stretch

Thoracic Extension on Bench

Shoulder Extension Stretch

Lower Back Rotation Stretch