6 Week Log & Stone

Heinous Strength

Strongman
Coach
Andrew Hanus

If you are looking to add some power and pounds onto your log or stone lifts, this is the program for you. Designed to fit into your current training regime, this program will give you 3 days each week for 6 weeks to hone those lifts. There are mild accessories that are included, that are not required if you are already on another program that provides your with sufficient accessory training options. Or, if you are bold, and you can manage the extra work, take it on! Working from a 5RM to a 1RM on the log over 6 weeks, with variable sets, weights, and reps you will be challenged. Same goes for the stone lifts! You will get plenty of variation on weights and will build a stone endurance so you are always contest ready!

Features
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Programming 3 days per week
This is a 'lite' program designed to be integrated into your current training regime, no matter what you are doing.
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Delivered through TrainHeroic
The TrainHeroic app will track your progress and connect you to the coach!
Equipment
Required
Strongman Log // Atlas Stones // Barbells // Kettlebells // Sandbags // Dumbbells
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Log Clean & Press

A2

Pull-Up

3 x 3

B1

Log Clean & Press

3 x MAX

B2

Pull-Up

3 x 3

C1

Snatch Press

12, 10, 8, 6

C2

1-Arm DB Row

3 x 8

D1

Sandbag to Shoulder

4 x 3

D2

Box Jump

4 x 3

Tuesday
Week 1 Day 3

A1

Barbell Row

12, 10, 8, 8

A2

Push-Up

4 x 10

B

Atlas Stone to Height

5 x 3

C1

Front Squat

12, 10, 8, 8

C2

Band Face Pull

4 x 12

C3

Hyperextension

4 x 10

Thursday
Week 1 Day 5

A

Log Viper Press

4, 4, 4, 2, 2, 2

B1

Goblet Squat

12, 10, 8

B2

Standing Arnold Press

12, 10, 8

C

Sandbag to Shoulder

8 x 3

D1

Banded KB Swing

3 x 12

D2

Dip

3 x MAX

Coach
coach-avatar Andrew Hanus

LWM Strongman Athlete with over 10-years of competition and coaching experience.

The Proof
verified-athlete-avatar Ric Carroll

MWM Strongman Athlete

Verified Athlete

"No, you're cool!"

6 Week Log & Stone