Titan Games Training

Heinous Strength

Strongman
Coach
Andrew Hanus

For years I have trained to be a dynamic athlete. Always ready for the next challenge, no matter what it was. That's a characteristic taken away from my service as a USAF Bomb Detection K9 Handler. Constant state of readiness. That mindset has brought me some noteworthy achievements, but the work behind the scenes are where such achievements are accomplished. This program is what I designed for myself in response to compete on the Titan Games. It covers an array of athletic modalities such as strongman & bodybuilding and sprinting & explosive work. It is designed for someone with moderate experience, but is adaptable if one takes their time to learn the movements and lifts.

There will be times when you question the process, challenge the standards, or just feel like quitting. To be a Titan, in any facet of your life, you will need to learn how to be adaptable, open-minded, and patient. These concepts will champion you through your path to success in this program. Any deviation and you will only be able to blame yourself. Be prepared to dedicate time, put in the work, and to dare yourself to rise to the challenge.

12 Weeks 4 Days of Training per week

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Stronger Than Before
This program will help you transform in strength, agility, and most importantly in mindset.
Features
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Programming 4 days per week
Each day includes a strength, a moxie (my fun way of providing mentally challenging exercises), and much more!
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Delivered through TrainHeroic
Equipment
Required
Log // Axle Bar // Yoke // Sled // Rower or Bike // General Free Weights & Gym Machines
Recommended
Sandbag // Stones
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Deadlift

5 x 6 @ 7

A2

DB Bench Press

5 x 10 @ 5

A3

Flutter Kicks

5 x 0:30

B

Yoke Walk

8 x 50 @ 6

C

Safety Bar Squat

10 x 6 @ 5

D1

Russian KB Swing

3 x 15

D2

KB Lunge

3 x 10

D3

Alternating Hand KB Deadlift

3 x 10

Monday
Week 1 Day 2

A1

Log Clean & Press

6 x 1 @ 3, 4, 5, 6, 7, 8

A2

1-Arm DB Row

6 x 8

B1

Log Clean & Press

5 x 5 @ 7, 7, 6, 6, 5

B2

1-Arm DB Row

5 x 8

B3

Hanging Knee Raise

5 x 10

C1

Rear Delt Flyes

3 x 12

C2

Cable Flyes

3 x 12

C3

Front Raise

3 x 12

Wednesday
Week 1 Day 4

A1

Front Squat

4 x 3 @ 5, 6, 7, 7

A2

Box Jump

3 x 5

B1

Back Squat

6 x 4 @ 7

B2

Pull-Up

6 x 10

C1

Romanian Deadlift

7 x 3 @ 5

C2

Med Ball Slam

7 x 7

C3

Burpee Broad Jump

7 x 4

C4

Dead Hang

7 x MAX

D

Farmer Walk

6 x 100 @ 5

E1

KB Snatch

20, 15, 10, 5

E2

Lateral Over-The-Bar Burpee

20, 15, 10, 5

Thursday
Week 1 Day 5

A1

Double Overhand Axle Deadlift

2, 2, 1, 1, 1, 1 @ 50, 50, 65, 75, 85, 100 %

A2

Rowing

6 x 10

B1

Axle Bar Deadlift

3 x 10 @ 7

B2

Hanging Knee Raise

3 x 15

C1

Leg Press

4 x 15

C2

Run

4 x 60

D

Log Viper Press

8 x 3 @ 4

E1

Tricep Rope Pulldowns

3 x 15

E2

Skull Crushers

3 x 10

E3

Push-Up

3 x MAX

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YOU WILL RISE

Time for you to make the progress you've been thinking about.

Get Titan Games Training
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FAQs
Who is this training for?
Anyone looking to challenge themselves in dynamic and high intensity ways.
The Proof
verified-athlete-avatar Ric Carroll

Strongman

Verified Athlete

"The Yeti will not be outworked"

Titan Games Training