Jriven Fitness
General Fitness2 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
All you are required to do today is read the intro :) Check it off when you are done!!
B
Circuit
A
Find a staircase at your house. Could be a full flight of stairs, could be the stairs from your garage to your house, could be the outside steps…etc. • TIME YOURSELF FOR 1 MINUTE • WRITE DOWN HOW MANY TIMES YOU CAN GET UP AND DOWN THAT PARTICULAR FLIGHT OF STAIRS. ***If you don’t have a staircase in your home find a room that has open space between 2 walls where you can do side steps, lateral slides, or walk/run*** • TIME YOURSELF FOR 1 MINUTE • WRITE DOWN HOW MANY TIMES YOU CAN TOUCH EACH WALL IN 1 MINUTE
A
High knee marches
3 x 0:10
B
C
Fast Feet Jriven
3 x 0:10
D
Side steps
3 x 0:10
E
Bodyweight squat
3 x 0:10
F
Incline plank
3 x 0:10
G
Standing hamstring curls
3 x 0:10
H
Tap outs
3 x 0:10
I
Reverse taps
3 x 0:10
J
Quad burners
3 x 0:10
K
Bird dog - Jriven
3 x 0:10
A
High knee marches
3 x 0:10
B
Fast Feet Jriven
3 x 0:10
C
Side steps
3 x 0:10
D
Bodyweight squat
3 x 0:10
E
Incline plank
3 x 0:10
F
Standing hamstring curls
3 x 0:10
G
Tap outs
3 x 0:10
H
Reverse taps
3 x 0:10
I
Quad burners
3 x 0:10
J
Bird dog - Jriven
3 x 0:10
