Jump Program: Training by Justin Halsey in TrainHeroic

HalseyPerformance

Coach

Justin Halsey

Features
0 sessions per week
Must use App app to view and log training
Program Training

$30

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The 3 Pillars of Explosive Performance

1. Mobility Athletes must access the positions required to produce force. 2. Force Production Strength only matters if it transfers to sport. Training focuses on proper sequencing, stability, and force absorption. 3. Speed Power is force applied quickly. This pillar develops rapid force production and reactivity.

Parents this is for you!

This program gives athletes a clear system to develop the physical qualities that matter most in basketball: explosiveness, speed, coordination, and durability. For parents, that means: • Structured, purposeful training • Safer mechanics and reduced injury risk • A clear development plan Because hard work only pays off when it’s directed the right way.

What Athletes Will Notice

Athletes typically notice: • A quicker first step when attacking the basket • More lift and confidence finishing at the rim • Faster reactions on defense • Better balance and body control during play • More power when jumping and sprinting Instead of training feeling random, athletes start to feel the connection between what they do in training and how they perform on the court.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

Week 1 of 6-week program

Coach

More from HalseyPerformance

Justin Halsey

You don’t fail because you lack work ethic.

You fail because: • Your training isn’t structured • Your limiter hasn’t been identified • Your effort isn’t translating to performance This program fixes that. Systematically.

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