HalseyPerformance

Coach
Justin Halsey

Features
1 sessions per week
Must use App app to view and log training
Program Training
$30
Get GroundZero: Explosiveness
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The 3 Pillars of Explosive Performance
1. Mobility Athletes must access the positions required to produce force. 2. Force Production Strength only matters if it transfers to sport. Training focuses on proper sequencing, stability, and force absorption. 3. Speed Power is force applied quickly. This pillar develops rapid force production and reactivity.
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Parents this is for you!
This program gives athletes a clear system to develop the physical qualities that matter most in basketball: explosiveness, speed, coordination, and durability. For parents, that means: • Structured, purposeful training • Safer mechanics and reduced injury risk • A clear development plan Because hard work only pays off when it’s directed the right way.
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What Athletes Will Notice
Athletes typically notice: • A quicker first step when attacking the basket • More lift and confidence finishing at the rim • Faster reactions on defense • Better balance and body control during play • More power when jumping and sprinting Instead of training feeling random, athletes start to feel the connection between what they do in training and how they perform on the court.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Plate Hops

3 x 20

A2

Seated Jump

3 x 5

B1

Split Squat Iso Hold

30, 45

B2

Dead Hang

2 x 30

C1

Tempo Goblet Squat

12, 10, 8

C2

Bear stance DB Row

3 x 12

C3

Machine Seated Hamstring Curl

3 x 10

C4

DeadBug with OH Hold

3 x 12

D1

Seated Calf Raise Iso

2 x 30

D2

DB Lateral Raise

2 x 10

D3

DB Hammer Curl

2 x 12

E

Tuesday
Week 1 Day 3

A1

Skaters

3 x 15

A2

Single Leg Rotational Broad Jump

3 x 3

A3

Lateral Plate Hops

3 x 20

B1

Hip Extension Iso Hold

30, 45

B2

Paloff Press with Rotation

2 x 6

C1

DB Reverse Lunge

2 x 12

C2

Single Arm DB bench press

2 x 12

D1

Machine Lat pulldown

3 x 12

D2

Side Plank with Hip Abduction

3 x 10

E1

Cable Face Pull

2 x 12

E2

Standing Calf Raise

2 x 12

E3

Tricep Pushdown

2 x 12

Thursday
Week 1 Day 5

A1

Single Leg Plate Hops

3 x 15

A2

Seated Broad Jump

3 x 5

B1

Split Squat Iso Hold

30, 45

B2

Inverted Row

2 x 20

C1

DB RDL

3 x 8

C2

Eccentric Push Up

3 x 5

D1

Lateral Squat

3 x 8

D2

Half-Kneeling Cable Row

3 x 12

D3

Single Leg Calf Raise

3 x 15

E1

Split Stance Overhead Tricep Extension

2 x 12

E2

Rope Bicep Curl

2 x 12

E3

DB Front Raise

2 x 10

Coach
More from HalseyPerformance
coach-avatar Justin Halsey

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You don’t fail because you lack work ethic.

You fail because: • Your training isn’t structured • Your limiter hasn’t been identified • Your effort isn’t translating to performance This program fixes that. Systematically.

Get GroundZero: Explosiveness
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The Proof
verified-athlete-avatar Aaron

44.7” approach jump (school record)

Verified Athlete

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verified-athlete-avatar Logan

First 2-hand dunk (+5” jump increase)

Verified Athlete

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verified-athlete-avatar Anthony

+5.5” approach jump

Verified Athlete

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verified-athlete-avatar Mike

+4.5” vertical since September

Verified Athlete

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GroundZero: Explosiveness
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