HalseyPerformance
Coach
Justin Halsey
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
The 3 Pillars of Explosive Performance
1. Mobility
Athletes must access the positions required to produce force.
2. Force Production
Strength only matters if it transfers to sport. Training focuses on proper sequencing, stability, and force absorption.
3. Speed
Power is force applied quickly. This pillar develops rapid force production and reactivity.
Parents this is for you!
This program gives athletes a clear system to develop the physical qualities that matter most in basketball: explosiveness, speed, coordination, and durability.
For parents, that means:
• Structured, purposeful training
• Safer mechanics and reduced injury risk
• A clear development plan
Because hard work only pays off when it’s directed the right way.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
You don’t fail because you lack work ethic.
You fail because: • Your training isn’t structured • Your limiter hasn’t been identified • Your effort isn’t translating to performance This program fixes that. Systematically.
Get Jump Program
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