Black Flag Fit
Weightlifting, Bodybuilding, Strength & Conditioning, Functional Fitness
Coach
Mark Hall
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 5 days per week
Percentage waves on four barbell lifts, hypertrophy volume that climbs on a rule and short finishers that build the engine and not cost strength.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Look the part. Back it up
Heavy strength, real hypertrophy volume and conditioning that does not wreck either one.
Get IRONCLAD - 8 Week Strength and Size
FAQs
WHO IT IS FOR
WHO IT IS NOT FOR
Lifters with a training year or more behind them who have access to a barbell, a rack, dumbbells and a cable stack. Five days a week to give. You do not need a current one rep max. Week 1 builds it.
Athletes in their first six months of training. Anyone who cannot train five days. Anyone looking for a bodybuilding split with no conditioning in it.
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