Power Volleyball

Volleyball
Coach
Reid Hall

Features
1 sessions per week
Must use App app to view and log training
Program Training

$15
Get 1 WEEK VERTICAL JUMP PROGRAM
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Jump Higher
We'll train your vertical jump and you'll FEEL the difference in how you elevate on the court.
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Get Stronger
We'll show you how to intelligently develop strength that translates to your performance.
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All for the price of a coffee
By using the PROMO CODE: JUMPFORCOFFEE , you can buy this program for only $1.5
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1

Prep

A

Warmup

Complete 1 set of: Skipping- 2 Legs and 1 Leg x 90s Spiderman Lunge x 5/leg Quad Stretch Side Lunge to Overhead Reach x 5/leg

B

Push to Load

3 x 5

C

Accelerated 2 Step Approach

3 x 5

D1

Goblet Squats- PV

3 x 10

D2

Band Pull A Parts

3 x 15

D3

Single Leg RDL with Foot Elevated

3 x 10

E1

Pushup Variation

3 x 10

E2

Lunge Iso Hold

3 x 30

E3

Wall Deadbug

3 x 10

Tuesday
Week 1 Day 3

Prep

A

Warmup

Complete 1 set of: Skipping- 2 Legs and 1 Leg x 90s Spiderman Lunge x 5/leg Quad Stretch Side Lunge to Overhead Reach x 5/leg Multi-Directional Stability Jumps 2x12

B

Dynamic Block Jumps

4 x 6

C1

Single Leg Squat to a Bench/Chair

3 x 8

C2

Quadruped Progression

3 x 1

C3

Single Leg Glute Bridge- PV

3 x 10

D1

1 Leg Calf Raise

3 x 12

D2

Side Plank- PV

3 x 30

D3

3 Point 1 Arm Dumbbell Row

3 x 12

Thursday
Week 1 Day 5

Prep

A

Warmup

Complete 1 set of: Skipping- 2 Legs and 1 Leg x 90s Spiderman Lunge x 5/leg Quad Stretch Side Lunge to Overhead Reach x 5/leg

B

Load to Extend

2 x 10

C

Push to Load

3 x 5

D

Accelerated 2 Step Approach

4 x 3

E

Figure 8's

4 x 4

F

Dynamic Block Jumps

4 x 6

G

N Drill- PV

5 x 15

H1

V Up

3 x 10

H2

Plank Reach

3 x 10

H3

Soleous Raises

3 x 15

Coach
More from Power Volleyball
coach-avatar Reid Hall

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Use the PROMO CODE: JUMPFORCOFFEE and improve your jump today!

Get 1 WEEK VERTICAL JUMP PROGRAM
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