Better Conditioning
Coach
Kieran Hall
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
BC Body weight 1
Prep
A
BC Warm up
Follow the attached warm up video
Conditioning
B
BODY WEIGHT CIRCUIT
5 ROUNDS PUSH UP SHOULDER TAPS X 20 1.5 LUNGES X 12 e/l VSITS X 20 AIR SQUATS X 20
C
Run
1 x 1000
Tuesday
BC Body Weight 2
Prep
A
BC Warm up
Follow the attached warm up video
Conditioning
B
BC BODY WEIGHT
BUY 25 BURPEES THEN 5 ROUNDS SQUAT JUMPS 15 SPIDERMAN 15 SINGLE LEG HIP HINGE 15 (EACH LEG) SPRINTERS SIT UP 30 BENCH DIPS 15 CASH OUT 25 BURPEES
Thursday
Seven 7s
Prep
A
BC Warm up
Follow the attached warm up video
Conditioning
B
SEVEN 7S
7 ROUNDS : 49 SKIPS 7 SQUATS 7 MOUNTAIN CLIMBERS (LEFT LEG AND RIGHT LEG IS 1) 7 PUSH UP 7 PLANK JUMPS 7 VSITS 7 HAMMY WALKOUTS 7 BURPEES
More from Better Conditioning
programs
