HYPE
Bodybuilding, Strength & ConditioningYou have found the program for you!
This program will get you the progress you have been missing out on all these years. The effort you put in, is the results you get out!
With my program you will finally have every workout, every set, every rep, and all of the instructions that you could ever need.
(I have included technique videos for each of the exercises to make sure that you know how to do each of them)
Good luck! You're going to do great!
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Incline DB Bench Press
B
Flat Smith Press
C
Chest Dips
D
Cross-cable Tricep Extension
E
Machine Lateral Raise
A
Hack Squat (Quad Focused)
B
Dumbbell Romanian Dead Lift
C
Seated Hamstring Curl
D
Leg Extension
E
Seated Calf Raise
A
Neutral Grip Lat Pull Down
B
Upper-Mid Back Row
C1
Seated Incline DB Curl
C2
DB Hammer Curl
D
Rear Delt Cable Fly
A
Flat DB Press
B
Clavicular Press Around
C
Tricep Pushdown
D
Cable Lateral Raise
E
Hip level Cable Laterals
F
Machine Shoulder Press
A
Smith Machine Squat
B
Smith Machine SLDL
C
Quad-Focus Split Squat
D
Adductor Machine
E
Standing Calf Raise
A
Upper Back Pulldown
B
Single Arm Lat Row
C
Preacher Curl
D
Rear Delt Row
E
Neutral Grip Pull Up
