HYPE

Bodybuilding, Strength & Conditioning
Coach
Branden Hales

You have found the program for you!

This program will get you the progress you have been missing out on all these years. The effort you put in, is the results you get out!

With my program you will finally have every workout, every set, every rep, and all of the instructions that you could ever need.

(I have included technique videos for each of the exercises to make sure that you know how to do each of them)

Good luck! You're going to do great!

Features
6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Commercial or private gym membership needed.
sample week banner image
phoneMockup
Sample Week
Week 1 of 7-week program
Sunday
Optional Cardio
Monday
Push 1 Week 1

A

Incline DB Bench Press

B

Flat Smith Press

C

Chest Dips

D

Cross-cable Tricep Extension

E

Machine Lateral Raise

Tuesday
Legs 1 Week 1

A

Hack Squat (Quad Focused)

B

Dumbbell Romanian Dead Lift

C

Seated Hamstring Curl

D

Leg Extension

E

Seated Calf Raise

Wednesday
Legs 1 Week 1

A

Neutral Grip Lat Pull Down

B

Upper-Mid Back Row

C1

Seated Incline DB Curl

C2

DB Hammer Curl

D

Rear Delt Cable Fly

Thursday
Push 2 Week 1

A

Flat DB Press

B

Clavicular Press Around

C

Tricep Pushdown

D

Cable Lateral Raise

E

Hip level Cable Laterals

F

Machine Shoulder Press

Friday
Legs 2 Week 1

A

Smith Machine Squat

B

Smith Machine SLDL

C

Quad-Focus Split Squat

D

Adductor Machine

E

Standing Calf Raise

Saturday
PULL 2 Week 1

A

Upper Back Pulldown

B

Single Arm Lat Row

C

Preacher Curl

D

Rear Delt Row

E

Neutral Grip Pull Up

6 WEEK PROGRAM + Deload