HYPE

Strength & Conditioning, Bodybuilding, Functional Fitness
Coach
Branden Hales

8 week training program from home!

The only thing you need are some resistance bands (a pull-up bar would also be incredibly useful)

Designed to help you build muscle while losing weight or bulking up.

Get in shape from home with this program. Working off of a 4x/week split, you get 3 rest days (you can use those days as cardio days if you want to expedite your weight loss, if that is your goal)

Features
4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Resistance bands required. Pull-up bar would be useful.
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Upper 1

A

Decline Push Up

B

Tricep Pushup

C

Banded Lateral Raise

D

Resistance Band Seated Row

E

Resistance Band Bicep Curl (Short Head)

Monday
Rest
Tuesday
Lower 1

A

Bodyweight Squat

B

Seated Banded Leg Curls

C

Banded Leg Extension

D

Single Leg Calf Raise

E

Crunches

Wednesday
Rest
Thursday
Upper 2

A

Band Lat Pullover

B1

Banded Floor Press

B2

Push up

C

Banded Tricep Pushdown

D

Banded Bayesian Curl

E

Band Shoulder Press

Friday
Lower 2

A

Banded Kickbacks

B

Band Squats

C

Band Lying Leg Curl

D

Walking Lunges

E

Bent Knee Calf Raise

Saturday
Rest
4x/week at Home