HYPE
Strength & Conditioning, Bodybuilding
Coach
Branden Hales
5 day split designed to build a well-rounded physique.
Build muscle while you're dropping weight or bulking up!
Repeat the program as desired.
Features5 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Recommended
Private or Commercial Gym
Sample Week
Week 1 of 6-week program
Sunday
PUSH
A
Anterior shoulder press
B
Flat DB Press
C
Tricep Pushdown
D
DB Lateral Raise
Monday
LEGS
A
Smith Machine Squat
B
Smith Machine RDL
C
Leg Extension
D
Adductor Machine
E
Standing Calf Raise
Tuesday
PULL
A
Upper Back Pulldown
B
1-Arm DB Row
C
Preacher Curl
D
Rear Delt Cable Fly
E
Cable Y Raise
Wednesday
Optional Cardio
A
Treadmill Work
Thursday
Upper
A
Machine Chest Press
B
Upper-Mid Back Row
C
Cross-cable Tricep Extension
D
Seated Incline DB Curl
E
Barbell Upright Row
Friday
Lower
A
Quad Focused Leg Press
B
Hip Thrust
C1
Seated Hamstring Curl
C2
Walking Lunges
D
Seated Calf Raises
Saturday
Optional Cardio
A
Cardio
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