HYPE

Strength & Conditioning, Bodybuilding
Coach
Branden Hales

5 day split designed to build a well-rounded physique.

Build muscle while you're dropping weight or bulking up!

Repeat the program as desired.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Recommended
Private or Commercial Gym
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Sample Week
Week 1 of 6-week program
Sunday
PUSH

A

Anterior shoulder press

B

Flat DB Press

C

Tricep Pushdown

D

DB Lateral Raise

Monday
LEGS

A

Smith Machine Squat

B

Smith Machine RDL

C

Leg Extension

D

Adductor Machine

E

Standing Calf Raise

Tuesday
PULL

A

Upper Back Pulldown

B

1-Arm DB Row

C

Preacher Curl

D

Rear Delt Cable Fly

E

Cable Y Raise

Wednesday
Optional Cardio

A

Treadmill Work

Thursday
Upper

A

Machine Chest Press

B

Upper-Mid Back Row

C

Cross-cable Tricep Extension

D

Seated Incline DB Curl

E

Barbell Upright Row

Friday
Lower

A

Quad Focused Leg Press

B

Hip Thrust

C1

Seated Hamstring Curl

C2

Walking Lunges

D

Seated Calf Raises

Saturday
Optional Cardio

A

Cardio

5x/week program