Power Clean

4 x 3 @ 5.5, 6, 6.5, 7

Back Squat

3, 5, 5, 5, 5 @ 8, 7, 7, 7, 7

Banded Reverse Squat

4 x 10

Heel Elevated Goblet Squat

4 x 9 @ 7

RDL

4 x 8 @ 7.5

Behind the Neck Power Jerk

5 x 3 @ 7

Incline Bench Press

7, 5, 3, 5, 7 @ 6, 6.5, 7, 7, 7 lb

Weighted Pull Ups

5 x 5 @ 7

Weighted Dip

4 x 8 @ 7

Bodyweight Row

4 x 17

Skull Crushers

3 x 15

Hammer Curl

3 x 20

Pogo Jump

5 x 7

Depth Drop to Box Jump

5 x 3

Weighted Skater Jumps

5 x 4

Single Leg Lateral Box Jump

4 x 4

Lunge Jumps

4 x 3

DB Jumps into Broad Jump

3 x 1

Push Press

3 x 5 @ 6, 6.5, 7

Bench Press

5 x 8 @ 7

1-Arm DB Row

5 x 7 @ 8

DB Bench Press

4 x 9 @ 7.5

Lat Pulldown

4 x 15 @ 8

Lean Away Tricep Extension

3 x 20

Zottman Curls

3 x 20

Depth Drop To Lateral Heiden Jump

5 x 4

Hang Clean

5 x 3 @ 7

Front Squat

5, 5, 5, 5, 9 @ 5, 6, 7, 7.5, 8

V Ups

5 x 17

1-Leg Step-Up Jump

4 x 4

Single Leg RDL

4 x 7 @ 7