Simply Strong Squats
Simply Strong Nutrition
WeightliftingImprove your squat form, mobility, AND strength with this 13 week program. With 3 workouts per week at 45 minutes each, you'll see drastic improvements in your back squat, front squat, and even your Olympic lifts.
A
Back Squat
1 x 10 @ MAX %
B
Back Squat
2 x 10 @ 90 %
C
Bulgarian Split Squat
3 x 10
D
Med Ball Sit Up
3 x 15
A
Paused Front Squat
1 x 5
B
Front Squat
2 x 5 @ 90 %
C
DB Jump Lunge
3 x 10
D
Reverse weighted plank
4 x 1:00
A
Pause Back Squat
1 x 1 @ MAX %
B
Back Squat
3 x 3 @ 90 %
C
KB 1 leg RDL
3 x 10
D
Hollow Hold
1 x 2:00
A
Cardio
1 x 45:00
Adrianne Haider
National and international level weightlifter, CrossFit and weightlifting certified coach, and Olympic lifting guru.. Adrianne has 8+ years of experience working with athletes of all levels. She's learned from her own training and coaches to give you an all encompassing squat program that's easy to follow and will give you incredible results.
