This 5 week series has something to do every day, some sessions will take less than 10 minutes but on class day they average 50 minutes. This program is made to expand your range of motion and control over your whole body with a specific focus on hips, spine,and shoulders.
Sometimes on-line classes can feel a little impersonal. This series is recorded to feel like you are participating in class with the people in attendance.
The goal in each class is to train the joint for the specific thing we are trying to focus on, not replicate the position of the instructor. In these classes there are not poses to master, the only thing to be mastered is yourself.
Coach Patrick works to offer variations on each setup so you can find the right position for you to get the work done.
Participants in the classes range from 20's to 70's. There is positive work to be done at any age and ability level.
A
Full Morning Routine(Guided Session)
1 x 20:00
A
Shoulder Internal Rotation Class
1 x 52:00
A1
Neck CARs
1 x 6 @ 3
A2
Spine CARs
1 x 6 @ 3
A3
Scapula (Shoulder Blade) CARs
1 x 12 @ 3
A4
Shoulder CARs
1 x 12 @ 3
A5
Elbow CARs
1 x 12 @ 3
A6
Wrist CARs
1 x 12 @ 3
A7
Standing Hip CARs
1 x 6 @ 3
A8
Knee CARs
1 x 12 @ 3
A9
Ankle CARs
1 x 12 @ 3
A10
Cat Cow
1 x 3 @ 3
A
Hip Internal Rotation
1 x 55:00
A1
Neck CARs
1 x 6 @ 3
A2
Spine CARs
1 x 6 @ 3
A3
Scapula (Shoulder Blade) CARs
1 x 12 @ 3
A4
Shoulder CARs
1 x 12 @ 3
A5
Elbow CARs
1 x 12 @ 3
A6
Wrist CARs
1 x 12 @ 3
A7
Standing Hip CARs
1 x 6 @ 3
A8
Knee CARs
1 x 12 @ 3
A9
Ankle CARs
1 x 12 @ 3
A10
Cat Cow
1 x 3 @ 3
A
Spine Flexion and Extension
1 x 57:00
A1
Neck CARs
1 x 6 @ 3
A2
Spine CARs
1 x 6 @ 3
A3
Scapula (Shoulder Blade) CARs
1 x 12 @ 3
A4
Shoulder CARs
1 x 12 @ 3
A5
Elbow CARs
1 x 12 @ 3
A6
Wrist CARs
1 x 12 @ 3
A7
Standing Hip CARs
1 x 6 @ 3
A8
Knee CARs
1 x 12 @ 3
A9
Ankle CARs
1 x 12 @ 3
A10
Cat Cow
1 x 3 @ 3
FRCms, FRAs, Kinstretch For the last six years Patrick has dedicated himself to learning side by side with his clients. Through thousands of hours of in-session experience and continuing education, Patrick works to distill complex concepts into actions with clients from 14-70 years old.