Barefoot Transition To Strong Healthy Feet
Sean Fit4Life
Your pain free - step by step guide to making the switch to minimalist footwear.
Are you thinking of switching to minimalist footwear? Have you already tried and failed because it got too painful?
Switching to minimalist footwear and spending more time barefoot offers a huge range of health and wellbeing benefits, from improved balance to better running mechanics and more stable ankles, knees and hips!
That doesn’t mean it’s a simple switch to make. If you’re like most of the people I work with, then you’ve spent years, probably decades in “normal shoes”. All those years in stiff, thick, pointy and heeled footwear have changed your natural biomechanics. Undoing all of that damage takes some work!
I bet you already know you should be doing some mobility and foot strengthening exercises but I bet you’re also a bit overwhelmed by all the contradicting advice out there! That’s exactly why this course was created :-). I tell you exactly what you need to do each week and your results speak for themselves!
A
Toe Splay and Seperation
2 x 10
B
Toe splay Option 2
C
Lacrosee ball +Seiza Rockers
2 x 60
D
Big toe extension
3 x 10
E
Big toe strength and Mobility
F
Toe spreaders tutorial
A
Soft tissue work - Lacrosse ball
1 x 60
B
Hip Mobility Circuit
C
Hip Circuit
1 x 10
D
Hip Activation
2 x 10
A
Short Foot Exercise
B
foot core
1 x 10
C1
Beam Walking- Stability
1 x 360
C2
Beam play- No beam
1 x MAX
A
Soft tissue work for calves/Achilles
1 x 1:20
B
Lacrosse ball Feet
C
Active Ankle/Shin Stability
2 x 30
D1
Straight legged calf raises
D2
Bent knee calf raises
D3
shin raises
A
Play!
B
Barefoot with Family
1 x MAX
C
Texture Game
@ 60
D1
Beam Play
1 x MAX
D2
Beam play- No beam
A
Lower Body Mobility
1 x 360
B
Banded Mobility
2 x 10
C
Hip Activation
D
Shoulder Mobility
1 x 10
E
Dead Hang!
1 x MAX
A
The ultimate guide to transitioning to barefoot.
1 x 1
B
Toe spreaders tutorial
1 x 1
Sean Haber
Sean Is a pioneering strength & conditioning coach, combining athletic performance & barefoot education for over 10 years! He’s the go to coach for barefoot world record holders, ultra runners, military personnel & international sports teams. Working with both professional athletes & everyday people with foot pain, Sean has helped countless people eliminate pain & get back to their very best.
You’re looking to transition to barefoot or minimalist footwear but don’t know where to start. You’ve tried to transition to minimalist footwear in the past but gave up because of pain or injury. You’re frequently suffering from ankle, knee or hip pain.
Get Barefoot Transition To Strong Healthy Feet
Ben Weeks
Barefoot Runner Guinness World Record
Verified Athlete"Being on Sean's Program has completely changed my running. His dedication and Knowledge are like no other. This course has helped carry me through my Guinness world record of 31 consecutive barefoot half marathons."
Jordana Wienberg
Ball Sport Athlete
Verified Athlete"I have been dealing with foot pain and plantar fasciitis for years. Working with Sean's program has been the best and smoothest transition I have ever had getting back into sports. 6 weeks on the program has made a tremendous difference after my damaging my feet for years in cleats."
