Strength Training For Runners
Sean Fit4Life
Our wholesome strength training for runners program will make your pain fade away and help you tackle every mile with ease and efficiency. Overcome any running plateau utilizing this balanced and progressive regimen every day for the next 3 months.
If you are the trail runner who's knee has not been getting better, our program is for you. If you are the all around athlete who wants to be strong and mobile in addition to being a phenomenal runner, this program is also for you.
In this beautiful blend we combine strength, mobility, play, education, foot health, recovery, breath-work, and cold exposure to optimize you and your performance. Using our knowledge and skill set as a performance coach for athletes, we teach you how to successfully empower yourself, train on your own, and perform at your best.
Join our 12 week program and learn to become the best resilient version of yourself.
12 week program which you have access to for a year. 7 days a week programming. Delivered via the app -train heroic. Full video tutorials for every exercise. Log and track your progression every week. Open line to us for any questions.
A
Full body mob
B
Deadbug progressions!
2 x 8
C1
Plate high to low rotation
2 x 8
C2
Toe dominant Step ups
2 x 8
C3
Floating heel raise squats
2 x 8
D
Squat Tutorial
3 x 12
E
Reverse Lunge to forward Lunge Comb
3 x 10
F
3D step up
3 x 8
G
Single legged Sprinter RDL
2 x 20
H1
Pullups
3 x 8
H2
Pullup Full progressions
3 x 12
I
Pushup progression
3 x 12
J1
Straight legged calf raises
3 x 8
J2
Bent knee calf raises
3 x 8
J3
shin raises
3 x 8
A
Soft tissue work for calves/Achilles
1 x 1:20
B
Ladder series
1 x 8
C
Big toe strength and Mobility
3 x 10
D
Active Toe splay
1 x 500
E
Active Ankle/Shin Stability
2 x 30
F
Full Rom Calf Raises
2 x 12
G
Rapid counter movement jumps
2 x 4
A
Dynamic sprint warm up
10 x 10
B
kneeling arm swings
2 x 10
C
Banded Sprints
4 x 40
D
Sled sprints.
4 x 40 @ 22.05 kg
E
Hill sprints
@ 150
F
Sprint
@ 200
A
Play!
B
Barefoot with Family
1 x MAX
C
Beam Play
1 x MAX
D
Texture Game
@ 60
A
Lower body Mobility
1 x 10
B
worlds greatest stretch
1 x 10
C1
Banded Hinge activation
2 x 10
C2
Bridge activation
2 x 10
C3
Calf Activation
2 x 10
C4
Landing mechanics
2 x 10
D
Kettlebell Deadlift
3 x 12
E
Bulgarian Lunge.
3 x 12
F1
Lateral Lunge
3 x 12
F2
Dips
3 x 12.
G1
kneeling kettlebell press
3 x 12
G2
Pullups
3 x 8
H1
Loaded Hip flexion
2 x 20
H2
Swiss Ball Leg Curl
2 x 10
H3
Quad Nordic
2 x 10
A
Toe spreaders tutorial
1 x 1
B
Strength Training For Runners
1 x 1
A
Soft tissue work for calves/Achilles
1 x 2:00
B
intense full body mobility session
1 x 1
C
Wim Hof Breathing
D
Cold Exposure
Coach Sean
Sean is a leading pioneer in the sports performance world. He works with various national teams in Israel and is also an avid barefooter. He strongly believes in a strong athletic base as part of a movement rich lifestyle.
This is the program you have been missing out on. Its unique approach of focusing on performance will be a game changing experience for you. We combine strength, power, mobility, education, active recovery, speed training and play to unlock the ultimate ru
Get Strength Training For Runners
Avigdor Schultz
Avid costumed marathoner
Verified Athlete"This program has made it that I can spend less time running, more time doing what I love pain free, and still easily run a half marathon."
Damian Kennedy
A dad trying to live more naturally.
Verified Athlete"Sean's program and his guidance allowed me to get back to training after a knee injury. I went from barely being able to do a 5k to completing a barefoot half marathon. I'm confident that following his regimen will get me to marathon distances regularly and without pain."
Simona Mark
Avid runner, hiker and nature lover
Verified Athlete"I used to think all I needed to do to get better at running was run, but I was not strong, immobile, in pain and couldn't even carry my groceries home. Now I am strong, pain free, resilient and can outrun all the boys."
