Schmerzfreier Rücken - Durch Training (Level 2): Training by Alex Hüsgen in TrainHeroic

durch/mehr Training

Coach
Alex Hüsgen
- Erklärung für Schmerz (Hierarchy of Needs)

- Active Life Video

- Prinzipien Atmen


- Hamstring Training 

- Rectus Femoris 
- Breathing drills (Box und CO2)
- Reaching 
- Lower Abs - bulletproofing 

- LBB2


Drills von Nick! 
Features
0 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Coach
coach-avatar Alex Hüsgen

Schmerzfreier Rücken - Durch Training (Level 2)