Schmerzfreie Schultern - durch Training (Level 2): Training by Alex Hüsgen in TrainHeroic

durch/mehr Training

CrossFit
Coach
Alex Hüsgen

- Seated External Rotations

+  DB Bench Press (Top to Top) 

- Strict Press + Strict Pull-Ups 

- KB Windmills (L2 KB Armbars)

- High Pulls + DB Push-Press 

- Mini Plank Clocks 

- TFL Reaches 

- Exhale to Close down Ribs 

- Tea Cup Mobility Drill, Shoulder CARs 

- FLR 

- Farmers Carries (heavy) 

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Double Kettlebell Overhead Hold

Thursday
Einfach mal Danke sagen! 
Coach
coach-avatar Alex Hüsgen

Schmerzfreie Schultern - durch Training (Level 2)