Schmerzfrei Joggen - durch Training: Training by Alex Hüsgen in TrainHeroic

durch/mehr Training

Coach
Alex Hüsgen

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 35-week program
Tuesday
Week 1 Day 3

A1

Split Squat Rock Back

A2

Dumbbell Pullover on Floor

Coach
coach-avatar Alex Hüsgen

Schmerzfrei Joggen - durch Training