Recomp
Bodybuilding6 sessions per week
Must use App app to view and log training
Program Training
A
Standing Calf Raise
20, 15, 15, 10
B
Seated Leg Curl
2 x 10
C
Romanian Deadlift
2 x 8
D
Smith Machine Bulgarian Split Squat
2 x 10
E
Lying Leg Curl
2 x 25
A
Seated Dumbbell Shoulder Press
3 x 8
B
Single Arm Cable Side Raise
3 x 12
C
Plate Loaded Seated Shoulder Press
2 x 25
D
Machine Rear Delt Flys
2 x 15
A
Assault Bike
6 x 10
A
Rope Straight Arm Pulldown
2 x 15
B
Chest Supported T-Bar Row
2 x 10
C
Neutral Grip Lat Pulldown (MAG Grip)
2 x 12
D
Single Arm Seated Row
3 x 12
E
Bayesian Cable Curl
10, 10, 15
F
Ez Bar Reverse Curl
2 x 10
A
Seated Calf Raise
20, 15, 15, 10
B
Lying Leg Curl
8, 8, 15
C
Hack Squats (Precor)
3 x 10
D
Leg Extension with Iso Hold
12, 12, 20
E
Leg Press
2 x 15
A
Low Incline Dumbbell Press
3 x 8
B
Incline Smith Machine Press
2 x 25
C
Pec Fly Machibe
4 x 12
D
Straight Bar Tricep Pushdown
3 x 12
E
DB Tricep Extension
3 x 10
A
Rowing
3 x 1000 @ 4:00
Sharaz Hussein, 49
24-Week Transformation.
Verified Athlete"Jeremy is a teacher not a coach, he not only teaches you the how, but also the why, along with the virtues of consistency, and adapting diet and exercise to my daily life. His practical yet scientific approach is something I wish I’d discovered 20 years earlier."
Dom Howell, 54
16-Week Transformation.
Verified Athlete"Jeremy is an excellent coach, understanding the nuances of training & nutrition necessary to achieve the best results. After 16 weeks of following the 6 days a week training program, my body fat went from 15% to 7% whilst improving all my health markers. I couldn’t recommend him more highly."
