Power Strength - 10 weeks
Sondre Guttormsen
Track & Field, WeightliftingPOWER STRENGTH: Build Strength and Explosive Power
Developed with the same proven principles that drive elite athletes to success, Power Strength is a 10-week weightlifting program designed to transform your performance. This program focuses on building strength and power that will make you faster on the track and elevate your overall athleticism, all while perfectly complementing your event-specific training.
Power Strength includes 2-3 expertly crafted training sessions per week, combining Olympic lifts, compound movements, and accessory exercises to build a foundation of strength and power. This program is designed to enhance your explosiveness, speed, and overall athleticism while fitting seamlessly into your routine. By focusing on movements that drive performance, Power Strength helps you develop the strength and power you need to dominate your sport without compromising your event-specific training.
Expect focused programming that builds a foundation of strength and supplements your event-specific needs, ensuring you’re always progressing toward your goals. Whether you're a track and field athlete, pole vaulter, or anyone striving for better performance, this program is your key to unlocking incredible results.
A1
Hang Power Clean
3 x 5
A2
Incline Chop
2 x 8
A3
TS Pelvic control alternate leg changes on bench
2 x 10
B1
TS Trap Bar (Hex Bar) Deadlift
3 x 6
B2
Box Jumps
3 x 3
B3
Weighted Chin Ups
3 x 6
C1
Handstand Pushups
3 x 8
C2
TS Explosive step up
3 x 8
C3
Pullovers
3 x 6
A1
Kettlebell Swing
3 x 10
A2
Ab Wheel Rollouts
3 x 8
B1
DB Bench
3 x 8
B2
Bulgarian Split Squats
3 x 6
C1
Single-Leg Romanian Deadlift
3 x 8
C2
Inverted Row
3 x 8
C3
Farmer's Walks
3 x 20
A
Isometric Calf Raise
3 x 20
B1
Clean from Floor
3 x 5
B2
TS High Bar Half Bubkas
3 x 5
B3
TS Lunge stretch Band OH PV grip
2 x 10
C1
Incline DB Bench Press
3 x 6
C2
Half Back Squat
3 x 5
D1
SL Back Extensions
3 x 6
D2
Weighted Dips
3 x 6
E
ELDOA Psoas
1 x 1
Sondre Guttormsen
Olympic Finalist | European Champion | 6 meters | 3x NCAA Champ | With over 15 years of experience, Sondre has trained with the world’s top coaches and now uses his expertise to develop athletes of all levels. Known for his technical mastery and innovative approach, he is dedicated to elevating the art and science of pole vaulting through world-class coaching.
