a13 - athEL1T3 Performance
Football , Power Sports , Soccer, SpeedLooking to spice up your lower body sessions? Utilising an adaptation of the French Contrast training, this collection of lower body focused sessions allow you to translate strength into speed and power, whether it be on the pitch, in the ring, or the track!
These sessions are a great option if you're looking to add variety to your training, especially if you play a team sport and need to maintain strength and power in season! Gain lifetime access now!
1 sessions per week
Must use App app to view and log training
Program Training
A1
Assault Bike
1 x 3:00 @ 4
A2
Half Kneel Wall Thoracic Rotation
1 x 8
A3
Couch Stretch (Hip Flexors)
1 x 2 @ 20
A4
Dead Hang
1 x 2 @ 00:20
A5
Quad Pull + RDL
1 x 6
B1
Back Squat
3 x 5
B2
Depth to Box Jump
3 x 4
C1
DB FWD/RVRS Lunge
3 x 4
C2
ResBand Split Stance CMJ
3 x 3
D1
Half-Kneeling Cable Row
3 x 6
D2
ResBand Pallof Press + Plate
3 x 5
E1
DB Bicep Curls
3 x 15
E2
DB Lateral Raise
3 x 15
E3
DB Tricep Extension
3 x 15
