Going Operational

OPFDG

Tactical / Military
Coaches
AA PTI, RAF PTI and Our Operators

Dominate Your Limits with our 8-Week Operational Development Program

Are you ready to train like the elite? This is the ultimate test for operators looking to push their physical and mental boundaries. Designed by seasoned British Military Operators and PTIs, this program mirrors the exact training used by the best in the field to stay combat-ready and in peak condition.

This isn’t your average workout—this is how we train to dominate. Most won't be up for it. Are you ready to step up and prove you have what it takes?

Join the ranks of the elite. Start the 8-Week Program today and become the warrior you were born to be.

$15
Get Going Operational
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NOT FOR THE FAINT OF HEART
Train the same way our Operators do. If you apply our training principles, you will get fit. Simple. You must have a good level of functional training experience to be able to really increase strength and functional capacity.
Features
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Programming 5 days per week
Make it work for you, we have 5 focused days and then a recovery day. Push yourself and follow the program to make a real difference.
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Delivered through TrainHeroic
You can use the TrainHeroic app, or go to Amazon and get yourself 'The Operators Handbook' to really dial in your training.
Equipment
Required
Complete Gym
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Sample Week
Week 1 of 8-week program
Sunday
Lower Building Phase

A

Hex Bar Deadlift

4 x 5

B1

Barbell Hip Thrust

3 x 8

B2

Seated Single Leg Press

3 x 8

C1

Power Clean

C2

Kneeling Jump

C3

Roman Chair Leg Raises

D1

Box Jump

2 x 0:45

D2

Sit-up

2 x 0:45

D3

Walking Lunges

2 x 0:45

D4

Burpee Broad Jump

2 x 0:45

Sunday
1x 6km

A

Run

1 x 6000

Monday
Upper Building Phase

A

Bench Press

4 x 5

B1

Pull-Up

3 x 8

B2

Bent Over Row

3 x 8

C1

Seated DB Press

3 x 8

C2

DB Shrug

3 x 8

C3

Plank

3 x 0:30

D1

Push-Up

2 x 0:45

D2

Sandbag Power Clean Variations

2 x 0:45

D3

Walking Lunges

2 x 0:45

D4

Bear Crawl

2 x 0:45

Monday
30 Min Recovery & Mobility

A

OPFDG Recovery

1 x 30:00

Tuesday
Extended Kms

A

Run

1 x 1000

B1

Run

2 x 1000

B2

Walk

2 x 1:00

B3

Run

2 x 500

B4

Walk

2 x 2:00

C

Run

1 x 1000

Tuesday
30 Min Recovery & Mobility

A

OPFDG Recovery

1 x 30:00

Wednesday
Full Body Building Phase

A1

Sled Push

3 x 15

A2

Sled Drag

3 x 15

B1

Deadlift

3 x 8

B2

Russian Twist

3 x 8

C1

DB Thruster

3 x 8

C2

Single Arm Farmer Walk

1 x 20

C3

Mountain Climber

3 x 20

D1

Burpee Broad Jump

2 x 0:45

D2

Walking Lunges

2 x 0:45

D3

Shoulder Taps

2 x 0:45

D4

SkiErg

2 x 0:45

Thursday
The P'F'T Workout

A1

Run

1 x 1000

A2

Burpee Broad Jump

1 x 50 @ 0.9

A3

Stationary Lunge

1 x 100

A4

Rowing

1 x 1000

A5

Hand Release Push-Up

1 x 30

A6

Wall Balls

1 x 100

Thursday
30 Min Zone 2 Run

A

Run

1 x 30:00

Thursday
30 Min Recovery & Mobility

A

OPFDG Recovery

1 x 30:00

Saturday
30 Min Recovery & Mobility

A

OPFDG Recovery

1 x 30:00

Coaches
More from OPFDG
coach-avatar AA PTI

(Currently Serving)

coach-avatar RAF PTI

(Currently Serving)

coach-avatar Our Operators

(Currently Serving)

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GET AFTER IT

Are you going to take action and execute?

Get Going Operational
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FAQs
Who is this training designed for?
Military Operators and High Performing Individuals ONLY.
What is 'The Operators Handbook'?
The Operators Handbook Series is a selection of workout trackers and planners designed for Military Professionals. Available to order on Amazon.
Going Operational
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