6 Week Golf Mobility and Power Program
Performance Explored
6 Week Golf Mobility and Power Program designed to increase your mobility while adding length to your drive.
If you are a scratch golfer or a golfer that just enjoys to go out with your friends on the weekend with some White Claws you will be able to take something of value from this program. Workouts are designed to not increase range of motion throughout your swing but to have you moving like an athlete feeling good on the green and driving fluid out of the tee box. You have access to the 6 week program for a year so feel free to repeat a week or the whole thing if you need to.
3 Strength, Power and Mobility workouts a week and 1 Recovery Mobility Day a week with emphasis on movement without the gimmicks of mimicking your golf swing but actually improving the physiological demands of your golf swing.
A
Getting Started
1 x 1
B1
Shin Box Rotation
2 x 6
B2
Deadbug
2 x 8
B3
Facing Wall Hip Airplane
2 x 8
C1
Lateral Squat
3 x 8
C2
Dumbbell Split Squat
3 x 8
D1
Goblet Squat
4 x 8
D2
Palloff Warrior
4 x 8
E1
Suitcase Carry
3 x 15
E2
SLDL - Bodyweight
3 x 8
A1
Cat Camel
2 x 8
A2
Push-up to Pike
2 x 8
B1
Deadbug
3 x 8
B2
Bilateral Stick T-Spine Rotation
3 x 8
C1
Dumbbell Bench Press
3 x 10
C2
Staggered Zercher Stick
3 x 6
C3
Banded Shoulder Rotating Punch IN
3 x 8
D1
Landmine Standing Press
3 x 8
D2
Palloff Adductor Press
3 x 8
A1
Adductor Rock to Hip Walk Out
2 x 8
A2
Hamstring to Ankle Rock
2 x 8
A3
RDL to Wall Reach
2 x 8
B1
Kettlebell Swing
3 x 8
B2
Birddog Dumbbell Row
3 x 8
C1
Trap Bar Deadlift
4 x 5
C2
Single Leg Hinge with T Spine Rotation
4 x 5
D1
Staggered Adductor Grab from Punch
3 x 8
D2
Side Mermaid
3 x 2
A1
Shin Box Rotation
2 x 8
A2
Heel Clicks
2 x 8
A3
Cat Camel
2 x 8
B1
Adductor T-Spine
2 x 8
B2
Glute Mobilization
2 x 8
B3
Lateral Squat with T-Spine Flow
2 x 8
C1
Facing Wall Hip Airplane
2 x 8
C2
Walking Lunge with T-Spine Rotation
2 x 10
C3
Neck Rotations
2 x 3
Start today and improve your game and health!
Get 6 Week Golf Mobility and Power Program
