Griffin Strength Lab
Jiu Jitsu, Wrestling, Football , Combat Sports
Coach
Michael Griffin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A1
Trap Bar Deadlift
4 x 8
A2
Body Saw
3 x 5
B1
45 Degree DB Incline Bench Press
3 x 8
B2
Glute-Ham Raise
3 x 8
C1
Inverted Row
3 x 10
C2
Suitcase Carry
3 x 20
D
Assault Bike
6 x 0:10
Wednesday
Week 1 Day 4
A1
Zercher Squat
4 x 8
A2
Plank
3 x 0:30
B1
2DB RDL
3 x 10
B2
Cossack Squat
3 x 10
C1
Pull-Up
3 x 8
C2
DB Shoulder Press
3 x 12
D1
TRX Biceps Curl
3 x 10
D2
Dip
3 x 10
E
Zone 2 Cardio
1 x 20:00
Friday
Week 1 Day 6
A1
DB Bulgarian Split Squat
4 x 6
A2
DeadBug
3 x 8
B1
Barbell Bench Press
4 x 6
B2
Cable Facepull
3 x 12
C1
Chest-Supported DB Row
4 x 8
C2
Roller Leg Curl
3 x 10
D
Prone Y's, T's
3 x 8
E
Assault Bike
4 x 0:20
