Griffin Strength Lab
Coach
Michael Griffin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A1
Trap Bar Deadlift
4 x 8 @ 60, 65, 70, 73 %
A2
Body Saw
3 x 5
B
Cossack Squat
3 x 10
C
