MG Strength Coaching
Coach
Molly Greenwood
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Lower Body - Quads and Hamstrings
A1
Glute Bridge
3 x 10
A2
Single Leg Glute Bridge
3 x 6
B
Goblet Squat
5 x 12 @ 7
C
Leg Press
12, 12, 10, 10, 8 @ 6, 6, 7, 7, 8
D
Seated Single Leg Press
3 x 6 @ 7
E
Machine Hamstring Curl
4 x 12 @ 8
F
KB Farmer's Walk
3 x 20 @ 8
Tuesday
Back + Shoulders
A1
Banded Y Raise
3 x 8
A2
DB Lateral Raise
3 x 8
B
Lat Pulldown
12, 10, 8, 6, 10, 15
C
Lateral Row Cable
12, 12, 8, 8, 15
D1
Bent Over Row
3 x 8 @ 8
D2
TRX Row
3 x 8
D3
Barbell Upright Row
3 x 8 @ 8
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