Katrina Graves PT
Women's Training, Custom Programming, Functional Fitness, General Fitness
Coach
Katrina Graves
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Decreased aches and pains
Strength training can help with aches and pains like lower and upper back pain by improving posture.
Improved stability
Strength training can help improve core stability.
Reduced risk of pregnancy complications
Experts recommend at least 150 minutes of moderate-intensity physical activity each week to reduce the risk of pregnancy complications.
Reduced risk of urinary incontinence
Daily pelvic floor muscle training, like Kegel exercises, can help reduce the risk of urinary incontinence.
Improved sense of control and energy
Exercise can increase your sense of control and boost your energy level.
Sample Week
Week 1 of 8-week program
Sunday
Circuit A Weeks 5-8
A1
Mom Goblet Squat
4 x 10
A2
Mom Lat Pulldown
4 x 10
A3
Mom Single Leg Hip Thrust
4 x 10
B1
Mom Dumbbell Bench Press
4 x 10
B2
Mom Bear Crawl
4 x 10
B3
Mom Palloff Press
4 x 10
Tuesday
Circuit B Weeks 5-8
A1
Mom Palloff Press
4 x 10
A2
Mom Weighted Step Ups
A3
Mom Seated Cable Row
4 x 10
B1
Mom Single Leg RDL
4 x 10
B2
Bird Dogs
4 x 20
B3
Feet Elevated Glute Bridge
4 x 10
Thursday
Circuit A Weeks 5-8
A1
Mom Barbell Back Squat
4 x 10
A2
Mom Lat Pulldown
4 x 10
A3
Mom Single Leg Glute Bridge
4 x 10
B1
Mom Incline Push Up
4 x 10
B2
Dead Bug Variation
4 x 10
B3
Mom Palloff Press
4 x 10
Saturday
Circuit B Weeks 5-8
A1
Mom Palloff Press
4 x 10
A2
Mom Static Split Squat
A3
Mom Seated Cable Row
4 x 10
B1
Mom Single Leg RDL
4 x 10
B2
Bird Dogs
4 x 20
B3
Feet Elevated Glute Bridge
4 x 10
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