Get Mighty in Eight Weeks!
Looking to get stronger, challenge your limits, or simply mix up your current workout routine? The Mighty and Eight strength program is designed to transform your fitness in just 8 weeks. With five focused strength training sessions each week, plus a mobility workout that you can add on at any time, you’ll build solid strength while improving flexibility and recovery.
Whether you’re new to strength training or an experienced athlete looking for something fresh, this program provides structure, progression, and variety to keep you motivated and seeing results. Get stronger, feel better, and step up to your next level!
A
Goblet Squat
4 x 12
B
Push-Up
3 x 15
C
DB Deadlift
4 x 10
D
Bent Over Row
3 x 12
E
Walking Lunges
3 x 20
F
Plank
3 x 0:45
A
Chest Press
4 x 12
B
DB Row
4 x 12
C
DB Bicep Curls
3 x 15
D
Tricep Kickbacks
3 x 15
E
DB Shoulder Press
4 x 10
F
Russian Twist
3 x 40
A
Goblet Squats
4 x 12
B
Reverse Lunges
3 x 20
C
Romanian Deadlift (RDL)
4 x 10
D
Glute Bridge
4 x 15
E
DB Step Up
3 x 24
F
Bicycle Sit-Ups
3 x 40
A
Plank
3 x 0:45
B
Russian Twist
3 x 40
C
Lying Leg Raise On Bench
3 x 20
D
Bicycle Sit-Ups
3 x 40
E
Biking
1 x 30:00
A1
DB Thruster
3 x 1
A2
Burpee
3 x 15
A3
DB Snatch
3 x 16
A4
DB Swing
4 x 15
A5
Bicycle Sit-Ups
3 x 40
Conditioning
A
Upper Stretch Circuit 1
Perform 4 rounds of the following: Arm Circles - 60 sec Chest Opener Stretch 60 sec
B1
Leg Swings
B2
Standing Hamstring Stretch
3 x 120
C1
Hip circles
4 x 60
C2
Kneeling Hip Flexor Stretch
3 x 60
D1
Lunge Walk with Rotation
3 x 30
D2
Forward Fold Stretch
3 x 60
E
WORLD'S GREATEST STRETCH
3 x 1:00
F
Pigeon Stretch
3 x 120
G
Inch Worm Walk
3 x 60
H
Couch Stretch (Hip Flexors)
3 x 2:00
I
Lateral Lunge in Place
3 x 20
J
Child's Pose
3 x 60
Meet Sierra, Sierra’s passion is to help others to reach their full potential & give them the best tools to succeed. W/ a background that spans from bodybuilding to CrossFit & endurance sports, she’s seen it all—& knows that strength is the foundation for every form of exercise. Her mission? To teach people how to train the *right* way, with the education they need to build lasting results.
You’ve got the tools, the plan, & the support to make lasting changes. This 8-week program is about more than strength—it’s about building confidence & pushing limits. I’ll guide you every step, with workouts that challenge you & get results. Let’s crush y
Get Mighty in 8