Band Crab Walk

2 x 8

Band Face Pull

2 x 12

Prone Miniband Press

2 x 8

Tall To Short

3 x 4

Supine Med Ball Throw

3 x 5 @ 8.82 kg

Goblet Squat

4 x 8 @ 7

90/90

3 x 6

Inverted Row

4 x 8

Tall Kneeling Banded Palloff Press

4 x 6

Tall Kneeling Single Arm Shoulder Press

3 x 10 @ 6

Eccentric Sliders

3 x 6

Banded Goodmorning

2 x 6

Miniband Squares

2 x 8

Kneeling Worlds Greatest Stretch

2 x 5

Bodyweight Squat Jump

3 x 4

Falling Push Up Catch

3 x 4

DB RDL

4 x 6 @ 7

Book Openers

4 x 6

Single Arm DB Bench Press

4 x 12 @ 6

Exercise Ball DeadBug

4 x 6

DB Farmer's Carry

3 x 40 @ 8

Supine Groin Squeeze

3 x 20

Banded Glute Bridge

2 x 8

Band Pull-Apart

2 x 8

Walking Lunges

2 x 6

Single Leg Assisted Pogo

3 x 20

1/2 Kneeling Med Ball Shot Put

3 x 5 @ 6.61 kg

DB Bridge

4 x 12 @ 7

Banded TKE

4 x 8

Single Arm Lat Pulldown

4 x 12 @ 6

Tall Kneeling Lift Press Chop

4 x 6 @ 11.02 kg

DB Reverse Lunge

3 x 6 @ 7

Banded External Rotation

3 x 8