Features
3 sessions per week
Must use App app to view and log training
Program Training
A
TG Bird Dog
1 x 10
B
Dead Bugs
1 x 10
C
Superman Opposites
1 x 10
D
Ankle Matrix
1 x 2
E
Groiners
1 x 6
F
Groiner w/ twist
1 x 5
G
Push Ups
1 x 8
H
SL RDL
1 x 8
I
Lateral Band Walks
1 x 10
J
Worlds Greatest
1 x 5
K
Shuffle
1 x 20
L
TG Carioca
1 x 20
M
Skip
1 x 20
N
Power Skips
1 x 20
A1
RDL
4 x 10
A2
Chin-up
4 x 8
B1
Bulgarian Split Squat
4 x 8
B2
Hanging Knee Tucks
4 x 15
B3
SL Glute Bridge
4 x 12
C1
Cossack Squat
3 x 6
C2
The V-Up
3 x 30
A
TG Bird Dog
1 x 10
B
Dead Bugs
1 x 10
C
Superman Opposites
1 x 10
D
Ankle Matrix
1 x 2
E
Groiners
1 x 6
F
Groiner w/ twist
1 x 5
G
Push Ups
1 x 8
H
SL RDL
1 x 8
I
Lateral Band Walks
1 x 10
J
Worlds Greatest
1 x 5
K
Shuffle
1 x 20
L
TG Carioca
1 x 20
M
Skip
1 x 20
N
Power Skips
1 x 20
A1
TG Push Press
4 x 10
A2
KBS
4 x 15
B1
TG Bent Over Rows
4 x 8
B2
Ring Push Ups
4 x 12
C1
High/Low Cable Chops
4 x 10
C2
Farmer Walks
4 x 50
D1
Hamstring Curls (SL)
3 x 8
D2
The Russian Twist
3 x 50
A
TG Bird Dog
1 x 10
B
Dead Bugs
1 x 10
C
Superman Opposites
1 x 10
D
Ankle Matrix
1 x 2
E
Groiners
1 x 6
F
Groiner w/ twist
1 x 5
G
Push Ups
1 x 8
H
SL RDL
1 x 8
I
Lateral Band Walks
1 x 10
J
Worlds Greatest
1 x 5
K
Shuffle
1 x 20
L
TG Carioca
1 x 20
M
Skip
1 x 20
N
Power Skips
1 x 20
A1
TG Step Ups
4 x 10
A2
DB/KB Snatch
4 x 6
B1
TG Goblet Squat
4 x 12
B2
Lateral Lunge TG
3 x 8
C1
SL RDL
4 x 6
C2
V-Ups
4 x 20