Strength for Speed

Coach
Travis Goyeneche

Features
3 sessions per week
Must use App app to view and log training
Program Training

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Strength For Speed
Training your body to work as a whole is the only way you get the most power out of your body. This program leaves no stone unturned when it comes to strengthening your entire body to work in unison.
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Thorough Warm Up
This program's warm up is long and needs to be taken seriously. To get the most out of your training and give your body the best chance to mitigate injuries warm up. Trust me it's time well spent.
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Unlock your Athleticism
With a greater connection with your body, you will be move with greater efficiency letting you tap into more power.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
The Warm Up

A

TG Bird Dog

1 x 10

B

Dead Bugs

1 x 10

C

Superman Opposites

1 x 10

D

Ankle Matrix

1 x 2

E

Groiners

1 x 6

F

Groiner w/ twist

1 x 5

G

Push Ups

1 x 8

H

SL RDL

1 x 8

I

Lateral Band Walks

1 x 10

J

Worlds Greatest

1 x 5

K

Shuffle

1 x 20

L

TG Carioca

1 x 20

M

Skip

1 x 20

N

Power Skips

1 x 20

Sunday
Week 1 Day 1

A1

RDL

4 x 10

A2

Chin-up

4 x 8

B1

Bulgarian Split Squat

4 x 8

B2

Hanging Knee Tucks

4 x 15

B3

SL Glute Bridge

4 x 12

C1

Cossack Squat

3 x 6

C2

The V-Up

3 x 30

Tuesday
The Warm Up

A

TG Bird Dog

1 x 10

B

Dead Bugs

1 x 10

C

Superman Opposites

1 x 10

D

Ankle Matrix

1 x 2

E

Groiners

1 x 6

F

Groiner w/ twist

1 x 5

G

Push Ups

1 x 8

H

SL RDL

1 x 8

I

Lateral Band Walks

1 x 10

J

Worlds Greatest

1 x 5

K

Shuffle

1 x 20

L

TG Carioca

1 x 20

M

Skip

1 x 20

N

Power Skips

1 x 20

Tuesday
Week 1 Day 3

A1

TG Push Press

4 x 10

A2

KBS

4 x 15

B1

TG Bent Over Rows

4 x 8

B2

Ring Push Ups

4 x 12

C1

High/Low Cable Chops

4 x 10

C2

Farmer Walks

4 x 50

D1

Hamstring Curls (SL)

3 x 8

D2

The Russian Twist

3 x 50

Thursday
The Warm Up

A

TG Bird Dog

1 x 10

B

Dead Bugs

1 x 10

C

Superman Opposites

1 x 10

D

Ankle Matrix

1 x 2

E

Groiners

1 x 6

F

Groiner w/ twist

1 x 5

G

Push Ups

1 x 8

H

SL RDL

1 x 8

I

Lateral Band Walks

1 x 10

J

Worlds Greatest

1 x 5

K

Shuffle

1 x 20

L

TG Carioca

1 x 20

M

Skip

1 x 20

N

Power Skips

1 x 20

Thursday
Week 1 Day 5

A1

TG Step Ups

4 x 10

A2

DB/KB Snatch

4 x 6

B1

TG Goblet Squat

4 x 12

B2

Lateral Lunge TG

3 x 8

C1

SL RDL

4 x 6

C2

V-Ups

4 x 20

Elite Power Phase 1