Strength for Speed
Coach
Travis Goyeneche
Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
OTL Test
A1
High Knees In Place
2 x 0:20
A2
Butt Kicks
2 x 0:20
A3
Push-Up
2 x 0:20
B1
Lateral Lunge
2 x 6
B2
Dive Bomber Push ups
2 x 5
B3
FLR Knee to Elbow
C
DB Snatch
D
SkiErg
Wednesday
OTL Test
A1
High Knees In Place
2 x 0:20
A2
Butt Kicks
2 x 0:20
A3
Push-Up
2 x 0:20
B1
Lateral Lunge
2 x 6
B2
Dive Bomber Push ups
2 x 5
B3
FLR Knee to Elbow
C
DB Snatch
D
SkiErg
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