Garage Gym Strong: Training by Travis Goyeneche in TrainHeroic

Strength for Speed

Coach
Travis Goyeneche

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
OTL Test

A1

High Knees In Place

2 x 0:20

A2

Butt Kicks

2 x 0:20

A3

Push-Up

2 x 0:20

B1

Lateral Lunge

2 x 6

B2

Dive Bomber Push ups

2 x 5

B3

FLR Knee to Elbow

C

DB Snatch

D

SkiErg

Wednesday
OTL Test

A1

High Knees In Place

2 x 0:20

A2

Butt Kicks

2 x 0:20

A3

Push-Up

2 x 0:20

B1

Lateral Lunge

2 x 6

B2

Dive Bomber Push ups

2 x 5

B3

FLR Knee to Elbow

C

DB Snatch

D

SkiErg

Garage Gym Strong