Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
High Knees In Place
2 x 0:20
A2
Butt Kicks
2 x 0:20
A3
Push-Up
2 x 0:20
B1
Lateral Lunge
2 x 6
B2
Dive Bomber Push ups
2 x 5
B3
FLR Knee to Elbow
C
DB Snatch
D
SkiErg
A1
High Knees In Place
2 x 0:20
A2
Butt Kicks
2 x 0:20
A3
Push-Up
2 x 0:20
B1
Lateral Lunge
2 x 6
B2
Dive Bomber Push ups
2 x 5
B3
FLR Knee to Elbow
C
DB Snatch
D
SkiErg