In My Element Training
Bodybuilding, Functional Fitness, General Fitness, First Responders, Law EnforcementThis program has the basic exercises and structure for anyone looking to move better and build muscle. This program is a blue print for people wanting to build muscle and is a three day per week split focusing on your movement quality and strength. There are ways to do this program with little equipment of lots of equipment depending on your individual needs.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 2:00
B1
Front Squat
3 x 15
B2
Push-Up
3 x MAX
C1
Kick stand RDL
3 x 10
C2
Inverted Row
3 x 8
D
Leg Extension
2 x MAX
E1
Lat Pulldown
2 x 15
E2
Seated hamstring curl
2 x MAX
F1
Hammer Curl
2 x MAX
F2
DB Incline Tricep Extension
2 x MAX
G1
Standing Cable Side Bend
2 x 8
G2
Sit-up
2 x MAX
A1
Leg Press
3 x 12
A2
DB Shoulder Press
3 x 10
B1
Hip Thrust
3 x 12
B2
DB chest supported row
3 x 10
C1
DB Lateral Raise
3 x MAX
C2
Seated Bent Over Rear Delt Raise
3 x MAX
D1
Bicep 21s
3 x 21
D2
Tricep Pushdown
3 x MAX
E1
Calf Raise
3 x MAX
E2
Wood chop cable/band
3 x 12
A
Cardio
1 x 2:00
B1
Front Squat
3 x 15
B2
Push-Up
3 x MAX
C1
Kick stand RDL
3 x 10
C2
Inverted Row
3 x 8
D
Leg Extension
2 x MAX
E1
Lat Pulldown
2 x 15
E2
Prone Machine Hamstring Curl
2 x MAX
F1
Hammer Curl
2 x MAX
F2
DB Incline Tricep Extension
2 x MAX
G1
Standing Cable Side Bend
2 x 8
G2
Sit-up
2 x MAX
