Driven - Fitness and Mobility
Weightlifting, BodybuildingThis program is built for the new athlete accessing a gym with basic weightlifting equipment. It is organized around a 5 day week with 3 of 5 days being lifting days and 2 days being cardio/abs days. Although geared towards younger athletes, it is useful for progressing from bodyweight training to weightlifting or as a regression and deload for more advanced athletes.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
DB Squat
20, 15, 15, 15
B
Leg Extension
3 x 15
C
Lying Leg Curl
3 x 15
D
DB Bench Press
20, 15, 15, 15
E
1-Arm DB Row
3 x 15
F
Seated DB Shoulder Press
3 x 15
G
DB Bicep Curls
3 x 15
H
Tricep Rope Pulldowns
3 x 15
A
Cardio
1 x 20:00
B
Beginner Ab Circuit
3 x 15
A
Back Squat
15, 10, 10, 10
B
Bench Press
15, 10, 10, 10
C
Lat Pulldown
3 x 10
D
Seated Military Press
3 x 10
E
Barbell Bicep Curl
3 x 10
F
Tricep Pushdown
3 x 10
A
Cardio
1 x 20:00
B
Beginner Ab Circuit
3 x 15
A
DB Squat
20, 15, 15, 15
B
Leg Extension
3 x 15
C
Lying Leg Curl
3 x 15
D
DB Bench Press
20, 15, 15, 15
E
1-Arm DB Row
3 x 15
F
Seated DB Shoulder Press
3 x 15
G
DB Bicep Curls
3 x 15
H
Tricep Rope Pulldowns
3 x 15
