GOODMAN | Mind - Body Therapies
General Fitness, Functional Fitness
Coach
Amanda Goodman
Move better in 8 weeks with 3 sessions per week.
Dumbbells and Kettle bells only.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
No more Sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Double KB Front Squat
A2
Dumbbell 3 Point Row
B1
Dumbbell Hip Thrust
B2
Seated DB Press
C1
Curtsy Lunge
C2
Leg Raise
Tuesday
Week 1 Day 3
A1
Kettlebell Deadlift
A2
DB Bench Press
B
Front Foot Elevated Split Squat
C
DB Pullover
D
Jump Squat
E
Side Plank
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