GOODMAN | Mind - Body Therapies
General Fitness, Functional Fitness
Coach
Amanda Goodman
Move better in 8 weeks with 3 sessions per week.
Dumbbells and Kettle bells only.
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Double KB Front Squat
A2
Dumbbell 3 Point Row
B1
Dumbbell Hip Thrust
B2
Seated DB Press
C1
Curtsy Lunge
C2
Leg Raise
Tuesday
Week 1 Day 3
A
Kettlebell Deadlift
B
DB Bench Press
C
Front Foot Elevated Split Squat
D
DB Pullover
E
Jump Squat
F
Side Plank
