I designed this program to help jiu jitsu Athletes be able to supplement their jiu jitsu training with strength and conditioning training. This 3 day training program is great for athletes who would rather roll more than lift. great for athletes who train jiu jitsu 4 days or more a week. but remember to you improve you also need to rest. Jiu jitsu is strenuous on the body and joints and strength training helps strengths the tendons and bone density to help prevent injuries on the mat while also improving cardiovascular and muscular endurance. Ive lost matches because i have gassed out in the middle of the match when i was up ahead on a good number of points and believe me that is not a good feeling. being able to last through out the whole round and being able to recover between matches can make the difference between being a champion on the mats.