PREHAB_COACH
Coach
Diego Goncalves
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A1
Band Anti-Extension Dead Bug
A2
Copenhagen Plank - level 1 (knee)
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